Dish

Harðfiskur

Dried Fish

Harðfiskur is a popular snack in Iceland, made by drying fish in the open air until it is hard and crispy. The fish is then broken into small pieces and eaten as a snack or used as a topping for bread. This dish is high in protein and can be made gluten-free by using gluten-free bread. It is also low in fat and calories, making it a healthy option for those watching their weight.

European cuisine› Northern European cuisine› Nordic cuisines› Icelandic cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Harðfiskur has been a staple in Icelandic cuisine for centuries, and was often eaten by fishermen on long voyages. The drying process allowed the fish to be preserved for long periods of time without refrigeration. Today, harðfiskur is still a popular snack in Iceland, and is often served with butter or cream cheese.

Dietary considerations

Gluten-free, low-fat, low-calorie

Variations

Variations of this dish can include different types of fish, such as cod or haddock, and can also be served with different types of bread, such as rye or sourdough. Some versions also include a side of pickled vegetables or boiled eggs.

Presentation and garnishing

Serve the harðfiskur on a platter, with a side of butter or cream cheese and a selection of pickled vegetables. The dish should be simple and rustic, with the crispy fish adding texture and flavor to the dish.