Colombian Crispy Arepas

Ingredients

• 2 cups (240g) pre-cooked cornmeal 2 cups (240g) pre-cooked cornmeal
• 1 ½ cups (355ml) warm water 1 ½ cups (355ml) warm water
• 1 teaspoon salt 1 teaspoon salt
• Vegetable oil, for frying Vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 2g, 0g
• Carbohydrates (total, sugars): 38g, 0g
• Protein: 4g
• Fiber: 4g
• Salt: 0.6g

Preparation

1. 1.
   In a large mixing bowl, combine the pre-cooked cornmeal and salt.
2. 2.
   Gradually add warm water to the cornmeal mixture, stirring continuously until a soft dough forms. The dough should be pliable and not too sticky.
3. 3.
   Knead the dough for a few minutes until it becomes smooth and elastic.
4. 4.
   Divide the dough into small portions and shape each portion into a round disc, about ½ inch (1.3cm) thick.
5. 5.
   Heat vegetable oil in a deep skillet or frying pan over medium heat.
6. 6.
   Carefully place the arepas in the hot oil and fry for about 4-5 minutes on each side, or until they turn golden brown and crispy.
7. 7.
   Once cooked, transfer the arepas to a paper towel-lined plate to remove any excess oil.
8. 8.
   Serve the Crispy Arepas warm and enjoy them plain or filled with your favorite savory or sweet fillings.

Treat your ingredients with care...

• Pre-cooked cornmeal — Ensure you are using pre-cooked cornmeal specifically made for arepas, as regular cornmeal will not yield the same results. Adjust the amount of water added to achieve the desired dough consistency.

Tips & Tricks

• For added flavor, you can incorporate grated cheese or corn kernels into the dough before shaping the arepas.
• To ensure even cooking, make sure the oil is hot enough before frying the arepas.
• If the arepas are browning too quickly, reduce the heat slightly to prevent them from burning.
• Experiment with different fillings such as shredded chicken, beef, black beans, or guacamole to create a variety of delicious combinations.
• Leftover arepas can be reheated in a toaster or oven to regain their crispiness.

Serving advice

Serve the Crispy Arepas warm, either as a standalone snack or as a main course accompanied by a fresh salad or salsa. They are also perfect for breakfast or brunch, served with scrambled eggs and avocado.

Presentation advice

Arrange the Crispy Arepas on a platter, showcasing their golden brown color and crispy texture. Garnish with fresh herbs, such as cilantro or parsley, for a pop of color. Serve with a side of your favorite dipping sauce or salsa.