Turks and Caicos Island Peka

Ingredients

In this adaptation of the Croatian Peka, we incorporate the flavors and ingredients of the Turks and Caicos Islands. The original dish typically uses lamb or veal, but we substitute it with local meats like chicken or goat, which are more readily available in the Caribbean. Additionally, we infuse the marinade with island spices, such as jerk seasoning or Caribbean curry powder, to give it a distinct Caribbean flair. The vegetables used in the dish are also adapted to the local produce available in the Turks and Caicos Islands, including bell peppers, sweet potatoes, and plantains. We alse have the original recipe for Peka, so you can check it out.

• 2 pounds (900g) chicken or goat meat, cut into pieces 2 pounds (900g) chicken or goat meat, cut into pieces
• 2 tablespoons island jerk seasoning or Caribbean curry powder 2 tablespoons island jerk seasoning or Caribbean curry powder
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, sliced 1 onion, sliced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 2 sweet potatoes, peeled and cubed 2 sweet potatoes, peeled and cubed
• 2 plantains, peeled and sliced 2 plantains, peeled and sliced
• 1 cup (240ml) chicken broth 1 cup (240ml) chicken broth
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 32g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, combine the meat, island jerk seasoning or Caribbean curry powder, olive oil, salt, and pepper. Mix well to ensure the meat is evenly coated. Let it marinate for at least 30 minutes.
3. 3.
   Heat a large skillet over medium-high heat and add the marinated meat. Cook until browned on all sides, then transfer the meat to a large baking dish.
4. 4.
   In the same skillet, add the sliced onion, minced garlic, and bell peppers. Sauté until the vegetables are slightly softened.
5. 5.
   Add the sautéed vegetables, sweet potatoes, and plantains to the baking dish with the meat.
6. 6.
   Pour the chicken broth over the ingredients in the baking dish.
7. 7.
   Cover the baking dish with aluminum foil or a lid and place it in the preheated oven.
8. 8.
   Bake for approximately 2 hours, or until the meat is tender and the vegetables are cooked through.
9. 9.
   Remove from the oven and let it rest for a few minutes before serving.
10. 10.
    Serve the Turks and Caicos Island Peka hot, garnished with fresh herbs if desired.

Treat your ingredients with care...

• Chicken or goat meat — Ensure the meat is cut into evenly sized pieces to ensure even cooking.
• Island jerk seasoning or Caribbean curry powder — Adjust the amount according to your spice preference. Add more for a spicier flavor or reduce for a milder taste.
• Sweet potatoes — Cut the sweet potatoes into uniform cubes to ensure they cook evenly.
• Plantains — Choose ripe plantains for a sweeter taste. If they are not available, you can substitute with green bananas.

Tips & Tricks

• For an extra burst of flavor, marinate the meat overnight in the island jerk seasoning or Caribbean curry powder.
• If you prefer a thicker sauce, you can remove the lid or foil during the last 15 minutes of baking to allow the liquid to reduce.
• Serve the Peka with a side of rice or quinoa to complete the meal.
• Experiment with different vegetables based on seasonal availability for a unique twist on the dish.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.

Serving advice

Serve the Turks and Caicos Island Peka as a main course, accompanied by a side of rice or quinoa. Garnish with fresh herbs, such as cilantro or parsley, for an added burst of freshness.

Presentation advice

Present the Peka in a large serving dish, allowing the vibrant colors of the meat and vegetables to shine through. Sprinkle some fresh herbs on top for an attractive finishing touch.