Ingredient
Black crowberries (tetraploid)
The Dark Delicacy of the Arctic
Black crowberries are small, round berries that are deep purple to black in color. They have a tart and slightly bitter taste, with a hint of sweetness. The berries are juicy and have a soft texture, similar to blueberries. They are often used in jams, jellies, sauces, and desserts to add a tangy flavor.
Origins and history
Black crowberries have a long history of being used by indigenous Arctic communities for both culinary and medicinal purposes. They have been a vital part of their diet and culture for centuries. These berries are well-adapted to the harsh Arctic climate and can be found growing in regions such as Alaska, Canada, Greenland, and Siberia.
Nutritional information
Black crowberries are a good source of antioxidants, vitamins, and minerals. They are particularly rich in vitamin C and vitamin E. These berries also contain dietary fiber and have a low calorie content. A 100-gram serving of black crowberries provides approximately 43 calories, 7 grams of fiber, and 4 grams of sugar.
Allergens
There are no known allergens associated with black crowberries.
How to select
When selecting black crowberries, look for berries that are plump, firm, and uniformly colored. Avoid berries that are shriveled, mushy, or have signs of mold. Fresh crowberries can be challenging to find in regular grocery stores, but you may have better luck at specialty stores or farmers markets that cater to Arctic or Nordic cuisine.
Storage recommendations
To maintain the freshness of black crowberries, store them in the refrigerator in a breathable container or a perforated plastic bag. They can be kept for up to a week. If you want to preserve them for a longer period, you can freeze the berries. Spread them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag or airtight container.
How to produce
Black crowberries are wild berries that grow naturally in Arctic regions, making it difficult to cultivate them in non-native climates. However, if you live in a cold climate with acidic soil, you can try growing them from seeds or by transplanting young plants. They require well-drained soil and prefer full sun or partial shade.
Preparation tips
Black crowberries can be used in a variety of ways in the kitchen. They are often used to make jams, jellies, and sauces due to their tart flavor. They can also be added to baked goods like muffins, pies, or tarts for a unique twist. Additionally, black crowberries can be used in savory dishes, such as marinades or glazes for meats, or added to salads for a burst of tanginess.
Culinary uses
Black crowberries are commonly used in Nordic and Arctic cuisines. They are particularly popular in regions like Alaska, Canada, Greenland, and Scandinavia. These berries are used in both sweet and savory dishes, adding a distinctive flavor to various recipes.
Availability
Alaska, Canada, Greenland, Scandinavia
