Ingredient
Cara caras
The Vibrant Citrus Delight
Cara caras, also known as red-fleshed oranges, are a variety of navel oranges with a distinct pinkish-red flesh. They have a sweet, slightly tangy flavor with hints of berry and a refreshing, juicy texture. The outer skin is smooth and bright orange, making them visually appealing as well as delicious.
Origins and history
Cara caras are believed to have originated in Venezuela and were later introduced to the United States. They are now primarily grown in California and are highly regarded for their unique flavor and beautiful appearance. These oranges are often associated with the Mediterranean region and are a popular ingredient in various cuisines.
Nutritional information
Cara caras are a good source of vitamin C, providing about 100% of the recommended daily intake in a single fruit. They also contain dietary fiber, potassium, and small amounts of other essential nutrients. With only about 80 calories per fruit, they make a healthy and refreshing snack option.
Allergens
There are no known allergens associated with cara caras.
How to select
When selecting cara caras, look for fruits that are firm and heavy for their size. The skin should be smooth and free from blemishes or soft spots. Avoid fruits with wrinkled or dull skin, as they may be past their prime. Additionally, choose oranges that feel dense and have a slight give when gently squeezed.
Storage recommendations
To maintain the freshness and quality of cara caras, store them at room temperature for up to a week. If you want to extend their shelf life, refrigerate them in a plastic bag or airtight container for up to two weeks. However, keep in mind that refrigeration may affect their juiciness and texture.
How to produce
Cara caras can be grown in regions with a Mediterranean climate, such as California, where they thrive in well-drained soil and full sun. They can be propagated from seeds or grafted onto rootstocks for better fruit quality and disease resistance.
Preparation tips
Cara caras can be enjoyed fresh as a snack, added to salads for a burst of citrusy flavor, or juiced to create refreshing beverages. They also work well in desserts like cakes, tarts, and marmalades, where their vibrant color adds visual appeal.
Availability
Cara caras are commonly available in the United States, particularly in California where they are primarily grown. They can also be found in select grocery stores and farmers markets in other regions.
