Ingredient
Dwarf nasturtium
The Edible Beauty: Discovering Dwarf Nasturtium
Dwarf nasturtium is a compact flowering plant with round, bright flowers in shades of orange, yellow, and red. The leaves are also edible and have a peppery taste similar to watercress. The flowers and leaves can be used as a garnish, added to salads, or even infused into vinegars and oils for a burst of flavor and visual appeal.
Origins and history
Dwarf nasturtium is native to South America, particularly Peru and Bolivia. It has a long history of culinary and medicinal use in these regions. The Incas considered it a sacred plant and used it for its healing properties. It later spread to Europe, where it became popular as an ornamental and edible plant.
Nutritional information
Dwarf nasturtium is a good source of vitamin C and contains antioxidants that help boost the immune system. It also has antibacterial properties and can aid in digestion. The flowers and leaves are low in calories and fat.
Allergens
There are no known allergens associated with dwarf nasturtium.
How to select
When selecting dwarf nasturtium, look for flowers and leaves that are fresh, vibrant, and free from blemishes or discoloration. Avoid wilted or damaged flowers. If possible, choose organic varieties to ensure they are free from pesticides or chemicals.
Storage recommendations
To prolong the freshness of dwarf nasturtium, store the flowers and leaves in a damp paper towel or plastic bag in the refrigerator. They can stay fresh for up to a week. Before using, gently wash them to remove any dirt or debris.
How to produce
Dwarf nasturtium can be easily grown in containers or in the ground. They prefer well-drained soil and full sun. Sow the seeds directly in the desired location and keep the soil moist until germination. Once established, they require minimal care and can even tolerate some neglect.
Preparation tips
Dwarf nasturtium flowers and leaves can be used in a variety of ways. They make a beautiful and flavorful addition to salads, sandwiches, and wraps. The flowers can be stuffed with cream cheese or used as a garnish for soups and appetizers. The leaves can be blended into pesto or chopped and added to sauces. They can also be infused into vinegars or oils for a unique flavor twist.
Culinary uses
Dwarf nasturtium is commonly used as an edible garnish in fine dining restaurants and is also popular among home cooks. It adds a vibrant touch to salads, appetizers, and desserts. Its peppery flavor pairs well with seafood, citrus, and creamy cheeses.
Availability
Dwarf nasturtium is commonly available in farmers markets, specialty grocery stores, and online seed catalogs. It is cultivated in various regions around the world, including South America, Europe, and North America.
