Ingredient

Greek salad

The Fresh and Vibrant Greek Delight

Greek salad is a traditional Greek dish made with fresh vegetables such as tomatoes, cucumbers, onions, and bell peppers. It is typically topped with feta cheese, olives, and a simple dressing made with olive oil, lemon juice, and herbs. Greek salad is known for its bright colors, contrasting textures, and bold flavors.

Composite dishes› Soups and salads› Salads

Greek salad has a refreshing and tangy flavor, thanks to the combination of fresh vegetables, feta cheese, and the zesty dressing. It has a crisp and crunchy texture from the vegetables and a creamy richness from the cheese.

Origins and history

Greek salad has its roots in ancient Greece, where it was a common dish enjoyed by the Greeks. It has since become a staple in Greek cuisine and is now popular worldwide. Greek salad is often served as a side dish or as a main course with the addition of grilled chicken or shrimp.

Nutritional information

Greek salad is low in calories and fat, making it a healthy choice. It is a good source of vitamins A and C, as well as fiber. The feta cheese provides calcium and protein.

Allergens

There are no known allergens associated with Greek salad, but individuals with lactose intolerance or dairy allergies should avoid or modify the recipe to suit their dietary needs.

How to select

When selecting ingredients for Greek salad, choose ripe and flavorful tomatoes, crisp cucumbers, and vibrant bell peppers. Look for high-quality feta cheese made from sheep's milk for an authentic taste. Fresh herbs and extra virgin olive oil are essential for the dressing.

Storage recommendations

To store Greek salad, keep it refrigerated in an airtight container. It is best consumed within a day or two to maintain its freshness and crispness. Keep the dressing separate until ready to serve to prevent the vegetables from becoming soggy.

How to produce

Greek salad can be easily prepared at home by combining the fresh vegetables, feta cheese, olives, and dressing. It requires minimal cooking and can be customized to suit individual preferences. Growing your own vegetables and herbs can enhance the freshness and flavor of the salad.

Preparation tips

Greek salad can be enjoyed as a light lunch or dinner on its own, or as a side dish with grilled meats or seafood. It can also be served as part of a mezze platter or as a topping for sandwiches or wraps.

Culinary uses

Greek salad is commonly served in Greece and other Mediterranean countries. It is also popular in Greek restaurants and can be found in many international cuisines.