Jamé's sage

Origins and history

Sage has a long history and has been used for culinary and medicinal purposes for centuries. It is native to the Mediterranean region and was highly regarded by ancient civilizations such as the Greeks and Romans. Sage was believed to have healing properties and was used to treat various ailments.

Nutritional information

Jamé's sage is low in calories and a good source of vitamins K and A. It also contains essential oils that have antioxidant and anti-inflammatory properties.

Allergens

Individuals with allergies to other members of the mint family, such as basil or oregano, may also be allergic to sage.

How to select

Choose fresh sage leaves that are vibrant in color and free from wilting or yellowing. The leaves should have a strong aroma. Dried sage should be stored in an airtight container away from light and heat to maintain its flavor.

Storage recommendations

To prolong the freshness of sage, store fresh leaves wrapped in a damp paper towel in a plastic bag in the refrigerator. Dried sage should be stored in an airtight container in a cool, dark place.

How to produce

Jamé's sage can be easily grown in a sunny spot with well-drained soil. It is a hardy plant that requires minimal care. Harvest the leaves as needed, and prune the plant regularly to encourage new growth.

Preparation tips

Sage leaves can be used whole, chopped, or ground. They are commonly used in stuffing, roasted meats, and poultry dishes. Sage pairs well with ingredients like butter, garlic, lemon, and thyme. It can also be infused into oils or used to flavor soups and stews.

Substitutions

Thyme, marjoram, or rosemary can be used as substitutes for sage, although they have slightly different flavor profiles. Use them in smaller quantities and adjust according to taste.

Culinary uses

Jamé's sage is widely used in Mediterranean and Middle Eastern cuisines. It is commonly found in dishes such as roasted chicken, pasta sauces, and stuffing. It is also used to flavor sausages and cured meats.

Availability

Jamé's sage is cultivated in various regions around the world, including the Mediterranean, North America, and parts of Asia.