Ingredient

Mixed vegetables, fried

Crispy Garden Medley

Mixed vegetables, fried, are a medley of vegetables such as carrots, bell peppers, broccoli, and zucchini that have been cut into bite-sized pieces and deep-fried until they develop a crispy exterior while retaining their tender interior. The frying process enhances their natural sweetness and creates a delightful contrast between the crunchy exterior and the soft interior. These fried vegetables are commonly used as a side dish, a topping for salads, or as an ingredient in stir-fries and noodle dishes.

Composite dishes› Dishes, incl. Ready to eat meals (excluding soups and salads)› Dishes excluding pasta or rice dishes, sandwiches and pizza› Vegetable based dishes› Mixed vegetables

Crispy, savory, and slightly sweet.

Origins and history

The concept of frying vegetables can be traced back to ancient civilizations, where different cultures developed their own variations of fried vegetables. In Asian cuisines, stir-frying vegetables has been a common practice for centuries, while in Western cuisines, deep-frying vegetables gained popularity in the 19th century. Today, fried mixed vegetables are enjoyed worldwide and have become a staple in many culinary traditions.

Nutritional information

Mixed vegetables, fried, are a good source of dietary fiber, vitamins A and C, and various minerals. They are low in calories and fat, making them a healthy addition to meals. However, the nutritional content may vary depending on the specific vegetables used and the cooking method employed.

How to select

When selecting mixed vegetables for frying, look for fresh, vibrant vegetables that are free from blemishes or signs of wilting. Choose a variety of vegetables to create a diverse mix of flavors and textures. Additionally, opt for vegetables that are in season for the best taste and quality.

Storage recommendations

To maintain the crispiness of fried mixed vegetables, store them in an airtight container in the refrigerator. They can be kept for up to 3-4 days. Reheating them in an oven or toaster oven can help restore some of their crunchiness.

Preparation tips

Fried mixed vegetables can be enjoyed as a standalone side dish, served with a dipping sauce, or incorporated into various dishes. They can be added to stir-fries, noodle dishes, fried rice, or used as a topping for salads and grain bowls. Their versatility allows them to complement a wide range of flavors and cuisines.