Ingredient
Nasturtium pods
The Peppery Delight
Nasturtium pods are small, round, and come in various shades of green. They have a crunchy texture and a distinct peppery flavor, similar to watercress. These pods are often used as a garnish, pickled, or added to salads and stir-fries to provide a spicy and tangy element.
Origins and history
Nasturtium pods have a rich history and are believed to have originated in South America. They were introduced to Europe in the 16th century and quickly gained popularity for their culinary and medicinal uses. In ancient times, nasturtiums were used to treat various ailments due to their antibacterial properties.
Nutritional information
Nasturtium pods are low in calories and rich in vitamin C, providing a boost to the immune system. They also contain antioxidants and have antibacterial properties.
Allergens
Nasturtium pods may cause allergic reactions in individuals who are sensitive to plants in the Brassicaceae family, such as mustard or cabbage.
How to select
When selecting nasturtium pods, look for firm and vibrant green pods. Avoid any pods that are wilted or discolored. The pods should feel crisp and snap easily when broken.
Storage recommendations
To maintain the freshness of nasturtium pods, store them in a perforated plastic bag in the refrigerator. They can stay fresh for up to a week. Avoid washing them until ready to use to prevent moisture buildup.
How to produce
Nasturtiums are relatively easy to grow and can be cultivated in both garden beds and containers. They thrive in well-drained soil and prefer full sun. Regular watering and occasional fertilization will help them flourish.
Preparation tips
Nasturtium pods can be enjoyed raw in salads, added to sandwiches for a peppery crunch, or pickled to enhance their tangy flavor. They can also be used as a garnish for soups, stir-fries, or seafood dishes.
Culinary uses
Nasturtium pods are commonly used in salads, dressings, and as a garnish for various dishes. They are particularly popular in Mediterranean and South American cuisines.
Availability
Nasturtium pods are commonly available in North and South America, Europe, and some parts of Asia.
