Ingredient

Palm kernel oil, edible

The Versatile Oil

Edible palm kernel oil is a versatile ingredient widely used in cooking and baking due to its high smoke point and neutral flavor. It is extracted from the kernel of the palm fruit and offers a range of culinary applications.

Isolated purified ingredients (including mineral or synthetic)› Animal and vegetable fats and oils and primary derivatives thereof› Animal and vegetable fats/oils› Vegetable fats and oils, edible› Other plant oils

Neutral and mild.

Origins and history

Palm kernel oil has been used for centuries in West African and Southeast Asian cuisines. It is a staple in traditional dishes and is also commonly used in the production of various food products. The oil is extracted from the kernel of the palm fruit, which is native to these regions.

Nutritional information

Edible palm kernel oil is a rich source of saturated fats and vitamin E. It is also free from trans fats and cholesterol, making it a healthier alternative to some other cooking oils. However, it should be consumed in moderation due to its high calorie content.

Allergens

May contain traces of palm fruit allergens.

How to select

When selecting edible palm kernel oil, opt for brands that use sustainable and responsibly sourced palm fruit. Look for oils that are clear and free from any impurities or off-putting odors. Additionally, check for certifications such as RSPO (Roundtable on Sustainable Palm Oil) to ensure ethical production practices.

Storage recommendations

To maintain the freshness and quality of edible palm kernel oil, store it in a cool and dark place away from direct sunlight. Ensure the container is tightly sealed to prevent oxidation and rancidity.

How to produce

Edible palm kernel oil is primarily produced on a large scale by palm oil producers. However, it is not feasible for amateurs to produce it at home due to the complex extraction process involved.

Preparation tips

Edible palm kernel oil can be used for frying, sautéing, baking, and as a substitute for butter or other oils in recipes. Its high smoke point makes it suitable for deep-frying and stir-frying, while its neutral flavor allows it to blend seamlessly with various ingredients.

Culinary uses

Edible palm kernel oil is commonly used in a wide range of cuisines, including West African, Southeast Asian, and Middle Eastern. It is often found in dishes such as curries, stir-fries, pastries, and confectionery items.