Peppermint

Origins and history

Peppermint is believed to have originated in the Mediterranean region and has been used for centuries in various cultures for its medicinal properties. It was introduced to North America by European settlers and is now cultivated worldwide.

Nutritional information

Peppermint is low in calories and contains small amounts of vitamins A and C. It is known for its digestive benefits and can help relieve symptoms of indigestion and nausea. However, it may cause heartburn or allergic reactions in some individuals.

Allergens

May cause heartburn or allergic reactions in some individuals.

How to select

When selecting fresh peppermint, look for vibrant green leaves without any signs of wilting or discoloration. Dried peppermint leaves should be fragrant and free from moisture. Avoid wilted or discolored leaves. Peppermint can also be grown in home gardens by planting cuttings or seeds in well-drained soil and providing ample sunlight and water.

Storage recommendations

Fresh peppermint leaves can be stored in the refrigerator wrapped in a damp paper towel for up to a week. Dried peppermint leaves should be stored in an airtight container in a cool, dark place.

How to produce

Peppermint can be easily grown in home gardens by planting cuttings or seeds in well-drained soil and providing ample sunlight and water. It is a fast-growing herb that can be harvested throughout the growing season.

Preparation tips

To use peppermint, simply pluck the leaves from the stem and add them to recipes as desired. Peppermint leaves can be used fresh or dried in teas, cocktails, desserts, and savory dishes. They can also be infused into oils or used as a garnish.

Substitutions

Spearmint can be used as a substitute for peppermint, although it has a milder flavor. Peppermint extract or oil can also be used in place of fresh or dried peppermint leaves.

Culinary uses

Peppermint is commonly used in teas, such as peppermint tea or Moroccan mint tea. It is also used in desserts like peppermint ice cream, chocolates, and candies. In savory dishes, peppermint adds a refreshing twist to salads, sauces, and marinades.

Availability

Worldwide