Ingredient

Yellow lupin (dry)

The Protein Powerhouse

Yellow lupin is a small, round legume with a vibrant yellow color and a firm texture. It has a slightly nutty and earthy flavor, with a hint of sweetness. When cooked, yellow lupin becomes tender and creamy, making it a great addition to soups, stews, and salads.

Legume seeds and primary derivatives thereof› Pulses (dried legume seeds)› Lupins (dry) and similar-› Lupins (dry)

The flavor of yellow lupin is slightly nutty and earthy, with a hint of sweetness.

Origins and history

Yellow lupin is native to the Mediterranean region and has been cultivated for thousands of years. It was traditionally used as animal feed but has gained popularity as a human food source due to its high protein content and nutritional benefits.

Nutritional information

Yellow lupin is a nutritional powerhouse, packed with protein, fiber, and essential minerals like iron, magnesium, and phosphorus. It is also low in fat and cholesterol-free. Additionally, yellow lupin is a good source of antioxidants, which help protect the body against oxidative stress and inflammation.

Allergens

Yellow lupin may cause allergic reactions in individuals who are sensitive to legumes. It is important to exercise caution and consult with a healthcare professional if you have any known allergies or sensitivities.

How to select

When selecting yellow lupin, look for dry lupin beans that are uniform in size and free from mold or insect damage. Avoid beans that are discolored or have a musty smell. If purchasing pre-packaged lupin beans, check the expiration date to ensure freshness.

Storage recommendations

To maintain the freshness of yellow lupin, store the dry beans in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for extended shelf life. Cooked yellow lupin should be stored in the refrigerator and consumed within a few days.

How to produce

Yellow lupin can be grown in home gardens or small-scale farms. It requires well-draining soil and full sun. The plants should be watered regularly, especially during dry periods. Harvest the lupin pods when they turn yellow and dry them thoroughly before removing the beans.

Preparation tips

Yellow lupin can be cooked and used in a variety of dishes, including soups, stews, salads, and grain bowls. It can also be ground into flour and used as a gluten-free alternative in baking. Additionally, yellow lupin can be sprouted and used in salads or as a garnish.

Culinary uses

Yellow lupin is commonly used in Mediterranean and Middle Eastern cuisines. It is often incorporated into dishes like hummus, falafel, and lupin bean salads.