Ingredient
Yellowtail flounder
The Versatile Flatfish: Yellowtail Flounder
Yellowtail flounder is a flatfish with a light brown skin and a white, flaky flesh. It has a delicate and mild flavor with a slightly sweet undertone. The texture is tender and moist, making it suitable for various cooking methods such as baking, grilling, or pan-frying.
Origins and history
Yellowtail flounder is native to the North Atlantic Ocean and is commonly found along the eastern coast of North America. It has been a staple in the diets of coastal communities for centuries. Today, it is commercially harvested and enjoyed in various cuisines around the world.
Nutritional information
Yellowtail flounder is a good source of lean protein and essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. It is also low in calories and fat.
Allergens
There are no known allergens associated with yellowtail flounder.
How to select
When selecting yellowtail flounder, look for fish with clear, bright eyes, shiny skin, and a fresh, mild scent. The flesh should be firm and spring back when pressed. Avoid fish with dull eyes, discolored skin, or a strong fishy odor.
Storage recommendations
To maintain the freshness of yellowtail flounder, store it in the refrigerator at a temperature of 32°F to 38°F (0°C to 3°C). It is best to consume it within 1-2 days of purchase. To extend its shelf life, you can freeze yellowtail flounder for up to 3 months.
How to produce
Yellowtail flounder is primarily caught in the wild, but it can also be farmed. It requires clean, cold waters to thrive. However, farming practices for yellowtail flounder are not as common as for other fish species.
Preparation tips
Yellowtail flounder can be prepared in various ways, including baking, grilling, sautéing, or poaching. It pairs well with citrus flavors, herbs like dill or parsley, and butter-based sauces. It is commonly used in dishes like fish tacos, fish and chips, or simply served with a squeeze of lemon.
Culinary uses
Fish tacos, fish and chips, pan-seared fillets, baked fish with herbs and lemon
Availability
North America
