Cuisine

Uzbek cuisine

Uzbek cuisine is heavily influenced by the country's geography and climate. The arid climate and fertile soil have led to the development of dishes that feature meat, rice, and vegetables. Spices like cumin, coriander, and paprika are commonly used to flavor dishes. Soups are also a popular dish in Uzbek cuisine, and are often made with lamb or beef.

Asian cuisine› Central Asian cuisine

Hearty, Meaty, Flavorful, Spicy, Tangy

Grilling, Roasting, Stewing, Boiling, Baking

Typical ingredients

Lamb, Beef, Chicken, Rice, Onions, Garlic, Carrots, Potatoes, Tomatoes, Peppers, Beans, Lentils, Chickpeas, Yogurt, Sour cream, Dill, Parsley, Coriander, Cumin, Turmeric, Paprika

Presentation and garnishing

Dishes are often presented in large communal platters, and garnished with fresh herbs and spices.

The national dish of Uzbekistan is plov, a rice pilaf dish made with lamb, carrots, and onions.

More cuisines from this region...

Kazakh cuisine, Bukharan Jewish cuisine, Kyrgyz cuisine, Tajik cuisine, Turkmen cuisine

History

Uzbek cuisine has a long history dating back to the ancient Silk Road trade routes. The region's cuisine has been influenced by various cultures over the centuries, including Persian, Mongolian, and Russian. The Soviet era also had a significant impact on Uzbek cuisine, with many dishes incorporating ingredients like potatoes and mayonnaise.

Cultural significance

Food is an important part of Uzbek culture and is often served in large portions to show hospitality. Meals are typically eaten with the hands, and bread is used to scoop up food.

Health benefits and considerations

Uzbek cuisine is generally healthy, with a focus on fresh ingredients and simple cooking techniques. However, some dishes may be high in fat and calories.

Uzbek cuisine dishes Browse all »

Samarkand non

Samarkand bread

Samarkand non is a traditional Uzbek bread that is often served with meals. It is a round, flat bread that is baked in a tandoor oven.

Shirin plov

Sweet plov

Shirin plov is a traditional Uzbek dish made with rice, meat, carrots, onions, and raisins. It is a flavorful and aromatic dish that is perfect for special occasions or family...

Chuchvara

Chuchvara is a traditional dish from Uzbekistan. It is a hearty and filling dish that is perfect for a cold winter day.

Bread

Bread is a staple food that is enjoyed in many cultures around the world. It is made from flour, water, and yeast, and can be baked in a variety of shapes and sizes.

Sofakli palov

Rice with pumpkin and lamb

Sofakli palov is a traditional Uzbek rice dish that is cooked with lamb, carrots, onions, and spices. It is a hearty and flavorful meal that is perfect for any occasion.

Kovatok palov

Rice with lamb and vegetables

Kovatok palov is a traditional Tajik dish made with rice, lamb, and a variety of spices. It is often served with pickled vegetables and is a staple food in Tajikistan.

Guru khingal

Guru Khingal

Guru khingal is a traditional Uzbek dish that is made with homemade noodles, lamb, and vegetables. The dish is typically served in a large pot, with the noodles and meat...

Tashkent Salad

Tashkent Salad is a traditional Uzbek salad that is perfect for summer. It is a refreshing and light dish that is easy to make and packed with flavor.