Ingredient

Bechamel sauce

The Creamy Classic

Bechamel sauce, also known as white sauce, is made from a roux of butter and flour cooked in milk. It has a smooth, creamy texture and a delicate, slightly sweet flavor with hints of nutmeg. The sauce is versatile and can be used as a base for gratins, soufflés, lasagnas, and other creamy dishes.

Seasoning, sauces and condiments› Condiments (including table-top formats)› Savoury sauces› White sauces

Creamy, delicate, and subtly sweet with a hint of nutmeg.

Origins and history

Bechamel sauce originated in France and is one of the five mother sauces of French cuisine. It was named after Louis de Béchamel, a 17th-century French marquis who popularized the sauce. Over time, it became a staple in French cooking and spread to other culinary traditions. Today, bechamel sauce is used in various European cuisines and has become a fundamental component of many classic dishes.

Nutritional information

Bechamel sauce is a good source of calcium and protein due to its milk content. However, it is also high in fat and calories, so it should be consumed in moderation. The nutritional content may vary depending on the specific recipe and ingredients used.

Allergens

Bechamel sauce may contain allergens such as wheat (from the flour) and dairy (from the milk and butter). Individuals with gluten or lactose intolerance should exercise caution or seek suitable alternatives.

How to select

To select the best-quality bechamel sauce, opt for homemade versions or high-quality store-bought options. Look for sauces that use real butter, whole milk, and natural ingredients. Avoid products with excessive additives or preservatives that may affect the taste and quality of the sauce.

Storage recommendations

Bechamel sauce should be stored in an airtight container in the refrigerator. It can be reheated gently on the stovetop or in the microwave, adding a splash of milk to restore its creamy consistency if necessary. Use within a few days to maintain its freshness and quality.

How to produce

Bechamel sauce can be easily made at home by melting butter in a saucepan, adding flour to create a roux, and gradually whisking in milk until the desired consistency is achieved. The sauce can be customized by adding spices, herbs, or cheese for additional flavor.

Preparation tips

Bechamel sauce is a versatile ingredient that can be used in a variety of dishes. It is commonly used as a base for creamy pasta sauces, such as macaroni and cheese or lasagna. It is also used in gratins, soufflés, croquettes, and various vegetable dishes. Additionally, bechamel sauce can be used as a topping for baked dishes or as a filling for savory pastries.

Culinary uses

Bechamel sauce is widely used in French and Italian cuisines. It is a key component of dishes such as moussaka, cannelloni, croque-monsieur, and gratin dauphinois. It is also used in other European cuisines and has been adapted in various ways in different culinary traditions.

Availability

Bechamel sauce is commonly available in grocery stores, supermarkets, and specialty food stores worldwide. It is also easy to make at home using simple ingredients.