Ingredient

Biscuits, spelt meal

The Wholesome Alternative: Spelt Meal Biscuits

Spelt meal biscuits are made from spelt flour, which is derived from an ancient grain known as spelt. These biscuits have a nutty and slightly sweet flavor, with a tender and crumbly texture. They are a popular choice for those seeking a healthier option without compromising on taste.

Grains and grain-based products› Cereal dough-based products› Bakery products› Fine bakery wares› Biscuits› Biscuits, sweet, plain

Nutty and slightly sweet with a tender and crumbly texture.

Origins and history

Spelt is an ancient grain that has been cultivated for thousands of years. It was widely used in Europe during the medieval period and has recently gained popularity as a nutritious alternative to wheat. Spelt is known for its high protein content and rich nutritional profile.

Nutritional information

Spelt meal biscuits are a good source of fiber, protein, and essential minerals like iron and magnesium. They are lower in gluten compared to wheat-based biscuits, making them a suitable choice for individuals with gluten sensitivities. Spelt also contains vitamins B and E, as well as antioxidants.

Allergens

Gluten (from spelt)

How to select

When selecting spelt meal biscuits, look for products made from organic or whole spelt flour. Check the ingredient list to ensure that spelt flour is the main ingredient and that there are no added artificial flavors or preservatives. Opt for biscuits that are made with minimal processing and contain natural sweeteners like honey or maple syrup.

Storage recommendations

To maintain the freshness of spelt meal biscuits, store them in an airtight container in a cool, dry place. Avoid exposure to moisture, as it can cause the biscuits to become stale or lose their crispness. If the biscuits become soft, you can briefly toast them in the oven to restore their texture.

How to produce

Spelt can be grown by amateur gardeners or small-scale farmers. It requires well-drained soil and thrives in cooler climates. Sow the spelt seeds in early spring or fall, and harvest the grains when they are fully mature and dry. The grains can then be ground into flour to make biscuits or other baked goods.

Preparation tips

Spelt meal biscuits can be enjoyed as a standalone snack or paired with cheese, spreads, or dips. They can also be used as a base for desserts like cheesecakes or crumbles. Spelt meal biscuits can be crushed and used as a crust for pies or tarts, adding a unique flavor and texture to the dish.

Substitutions

Whole wheat biscuits, oatmeal biscuits

Culinary uses

Spelt meal biscuits are commonly used as a healthier alternative to traditional wheat-based biscuits. They can be enjoyed as a breakfast option, a snack, or as a base for various desserts. They are often incorporated into gluten-free or health-conscious recipes.