Ingredient

Canned or jarred lentils

The Convenience of Canned or Jarred Lentils

Canned or jarred lentils are precooked and preserved in liquid, making them ready to use in a variety of dishes. They have a tender texture and a mild, earthy flavor that pairs well with a range of ingredients. These lentils are a great source of plant-based protein and dietary fiber.

Legume seeds and primary derivatives thereof› Processed or preserved legumes› Canned or jarred legumes

Mild, earthy, and slightly nutty.

Origins and history

Lentils have been cultivated for thousands of years and have a rich history in various cuisines around the world. They are believed to have originated in the Near East and have been a staple in Middle Eastern, Indian, and Mediterranean cuisines. Lentils have been mentioned in ancient texts and were even considered a sacred food in some cultures.

Nutritional information

Canned or jarred lentils are a nutritious addition to your diet, as they are packed with plant-based protein, dietary fiber, iron, and folate. They are also low in fat and cholesterol-free.

How to select

When selecting canned or jarred lentils, look for products with minimal additives or preservatives. Opt for BPA-free cans or jars. Check the expiration date to ensure freshness. Additionally, inspect the packaging for any signs of damage or bulging, which may indicate spoilage.

Storage recommendations

Canned or jarred lentils should be stored in a cool, dry place, away from direct sunlight. Once opened, transfer any unused lentils to an airtight container and refrigerate. They can typically be stored in the refrigerator for up to 3-4 days.

Preparation tips

Canned or jarred lentils are already cooked, so they can be easily added to salads, soups, stews, or grain bowls for a quick and nutritious meal. They can also be mashed and used as a base for vegetarian patties or spreads. Rinse them thoroughly before using to remove any excess sodium or liquid.

Culinary uses

Canned or jarred lentils are versatile and can be used in a variety of dishes. They are commonly used in soups, curries, salads, and vegetarian dishes. They can also be blended into dips or spreads. Their convenience makes them a popular choice for quick and easy meals.