Cheese, fiore sardo

Origins and history

Fiore Sardo cheese has a long history dating back to ancient times in Sardinia. It is believed to have been introduced by the Phoenicians and has since become an integral part of Sardinian culture and gastronomy. The cheese is traditionally made by shepherds using age-old techniques, and its production is closely tied to the island's rural traditions.

Nutritional information

Fiore Sardo cheese is a good source of protein, calcium, and phosphorus. It is also rich in vitamins A and B12. However, it is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Allergens

Contains milk

How to select

When selecting Fiore Sardo cheese, look for a cheese that is firm and has a golden-yellow color. The rind should be natural and slightly rough. Avoid cheeses that have an overly strong or unpleasant odor. Additionally, consider purchasing cheese from reputable producers or specialty stores to ensure its authenticity and quality.

Storage recommendations

To maintain the freshness and quality of Fiore Sardo cheese, it is best to store it in the refrigerator. Wrap the cheese tightly in wax paper or aluminum foil to prevent it from drying out. It is also recommended to keep the cheese away from strong-smelling foods to avoid flavor absorption.

Preparation tips

Fiore Sardo cheese can be enjoyed on its own as a table cheese, paired with fruits, honey, or bread. It is commonly used in pasta dishes such as spaghetti alla carbonara or baked into traditional Sardinian breads like pane carasau. The cheese can also be grated over salads, roasted vegetables, or used as a topping for pizzas.

Culinary uses

Fiore Sardo cheese is primarily available in Sardinia, Italy, where it is produced. It can also be found in specialty cheese shops or gourmet stores that offer a wide selection of Italian cheeses.