Cheese, parmigiano reggiano

Origins and history

Parmigiano Reggiano originated in the Emilia-Romagna region of Italy, where it has been produced for over 900 years. It holds a Protected Designation of Origin (PDO) status, ensuring that it is made following strict traditional methods. This cheese has deep cultural significance in Italian cuisine and is often referred to as the King of Cheeses" due to its exceptional quality and flavor."

Nutritional information

Parmigiano Reggiano is a nutrient-dense cheese, rich in calcium, protein, and phosphorus. It is also a good source of vitamins A and B12. A 1-ounce (28g) serving of Parmigiano Reggiano provides approximately 110 calories.

Allergens

Contains milk.

How to select

When selecting Parmigiano Reggiano, look for a cheese with a pale yellow color and a hard, intact rind. The cheese should feel heavy for its size and have a slightly oily texture. Avoid cheeses with cracks or mold on the rind, as they may indicate poor quality or improper storage.

Storage recommendations

To maintain the freshness and quality of Parmigiano Reggiano, store it in the refrigerator wrapped in wax paper or parchment paper. Avoid using plastic wrap, as it can trap moisture and promote mold growth. Keep the cheese away from strong-smelling foods to prevent flavor absorption.

Preparation tips

Parmigiano Reggiano can be grated or shaved over pasta, risotto, soups, and salads to enhance their flavor. It can also be enjoyed on its own or paired with fruits, nuts, and honey for a delightful cheese platter. When cooking with Parmigiano Reggiano, add it towards the end of the cooking process to preserve its flavor and texture.

Substitutions

Pecorino Romano, Grana Padano, Asiago

Culinary uses

Parmigiano Reggiano is widely used in Italian cuisine, including dishes like pasta carbonara, risotto alla parmigiana, and traditional pesto. It is also a popular cheese for grating over pizza and adding to creamy sauces. Its rich, nutty flavor makes it a versatile ingredient in both savory and sweet recipes.

Availability

Parmigiano Reggiano is commonly available in Italy and can be found in specialty cheese shops and gourmet grocery stores worldwide. It is also exported to various countries, making it accessible to cheese lovers around the globe.