Cheese, kefalotyri

Origins and history

Kefalotyri cheese originated in Greece and has a rich history dating back to ancient times. It was traditionally made from sheep's or goat's milk and was highly valued for its long shelf life, making it a popular choice for sailors and travelers. Today, it is still produced in Greece and enjoyed worldwide for its unique taste and versatility.

Nutritional information

Kefalotyri cheese is a good source of protein and calcium, essential for maintaining strong bones and muscles. It also contains moderate amounts of fat and sodium. A 1-ounce serving of kefalotyri cheese provides approximately 100 calories.

Allergens

Kefalotyri cheese may contain lactose, making it unsuitable for individuals with lactose intolerance. It is also a dairy product, so individuals with dairy allergies should avoid it.

How to select

When selecting kefalotyri cheese, look for a firm and compact block with a golden-yellow color. Avoid any cheese with visible mold or an overly strong smell. Opt for artisanal or traditional varieties for an authentic taste.

Storage recommendations

To maintain the freshness and quality of kefalotyri cheese, store it in the refrigerator in a tightly sealed container or wrapped in wax paper. Avoid exposure to air, as it can cause the cheese to dry out. Use within a few weeks of purchase for the best flavor.

How to produce

Kefalotyri cheese is typically produced by experienced cheesemakers using traditional methods. It involves curdling sheep's or goat's milk, draining the whey, and aging the cheese for several months to develop its distinct flavor and texture.

Preparation tips

Kefalotyri cheese is commonly grated over pasta dishes, such as pastitsio and moussaka, to add a savory kick. It can also be fried until crispy and served as a delicious appetizer or grated over salads for an extra burst of flavor.

Availability

Kefalotyri cheese is widely available in Greece and can be found in specialty Greek markets or international grocery stores. It is also exported to various countries, including the United States and Australia.