Ingredient

Dried prunes

Nature's Sweet and Tangy Gems

Dried prunes are plump, wrinkled fruits with a deep purple-brown color. They have a sticky and chewy texture, offering a delightful contrast to their sweet and tangy flavor. These gems of nature can be enjoyed as a healthy snack or used as a versatile ingredient in both sweet and savory dishes.

Fruit and primary derivatives thereof› Processed or preserved fruits› Dried fruit

Dried prunes have a unique flavor profile that combines natural sweetness with a pleasant tanginess. They offer a rich, deep taste with notes of caramel, honey, and a hint of acidity. Their chewy texture adds a delightful mouthfeel to dishes.

Origins and history

Prunes have a long and rich history that dates back thousands of years. They are believed to have originated in Western Asia and were highly valued by ancient civilizations for their taste, nutritional benefits, and medicinal properties. Prunes have been a staple in traditional cuisines around the world, from Mediterranean to Middle Eastern cultures.

Nutritional information

Dried prunes are a good source of dietary fiber, vitamins, and minerals. They are particularly rich in potassium, vitamin K, and antioxidants. Prunes also contain natural sugars and are relatively high in calories, so they should be consumed in moderation as part of a balanced diet.

Allergens

Dried prunes do not contain any known allergens, but individuals with sensitivities to stone fruits should exercise caution when consuming them.

How to select

When selecting dried prunes, look for ones that are plump, soft, and slightly sticky to the touch. Avoid prunes that are overly dry, hard, or have an off-putting odor. Organic or unsulfured options are recommended for those seeking a more natural product.

Storage recommendations

To maintain their freshness and prevent spoilage, store dried prunes in an airtight container in a cool, dry place. They can be kept at room temperature for several months, but for longer shelf life, refrigeration is recommended. Proper storage will help retain their flavor, texture, and nutritional value.

How to produce

Dried prunes can be produced by drying fresh plums either naturally in the sun or using specialized drying techniques. Amateur gardeners can grow plum trees in their backyard and dry the harvested fruits using a food dehydrator or by air-drying them in a well-ventilated area.

Preparation tips

Dried prunes can be enjoyed as a healthy snack on their own or used in a variety of culinary preparations. They can be added to baked goods like muffins or bread, incorporated into savory dishes like stews or tagines for a touch of sweetness, or used as a natural sweetener in sauces, jams, or chutneys. They can also be rehydrated and pureed to make a delicious prune paste for desserts or glazes.

Culinary uses

Dried prunes are commonly used in desserts such as cakes, tarts, or compotes. They are also a popular ingredient in savory dishes like Moroccan tagines, braised meats, or stuffing. Additionally, they can be used as a natural sweetener in smoothies, trail mixes, or energy bars.

Availability

Dried prunes are widely available in supermarkets, grocery stores, and specialty food stores worldwide. They are produced in many countries with a significant plum industry, including the United States, France, Chile, and China.