Ingredient

Fish and rice meal

A Nutritious Fusion

Fish and rice meal is a hearty dish that typically features a combination of cooked fish, such as salmon or cod, and fluffy rice. The fish adds a delicate flavor and tender texture to the dish, while the rice provides a satisfying base. This meal is often seasoned with herbs, spices, and aromatic ingredients to enhance its taste.

Composite dishes› Dishes, incl. Ready to eat meals (excluding soups and salads)› Dishes excluding pasta or rice dishes, sandwiches and pizza› Fish and seafood based dishes

Delicately flavored with a hint of umami.

Origins and history

The origins of fish and rice meals can be traced back to various cultures around the world. In Asian cuisines, dishes like sushi, sashimi, and fish congee have long incorporated fish and rice as staple ingredients. Similarly, in Mediterranean cuisines, dishes like paella and pilaf showcase the combination of fish and rice in flavorful one-pot meals.

Nutritional information

Fish and rice meals are a good source of lean protein, essential fatty acids, vitamins, and minerals. They provide a balanced combination of carbohydrates and proteins, making them a nutritious option for a well-rounded meal.

Allergens

May contain fish allergens.

How to select

When selecting fish for your fish and rice meal, choose fresh fish fillets or steaks that have a mild, clean smell and firm, shiny flesh. Avoid fish with a strong fishy odor or discolored flesh. For rice, opt for high-quality varieties like basmati or jasmine rice for a fragrant and fluffy result.

Storage recommendations

Leftover fish and rice meal can be stored in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, reheat the dish thoroughly before consuming. It is important to handle and store cooked fish and rice properly to prevent foodborne illnesses.

How to produce

To produce a fish and rice meal, start by cooking the fish fillets or steaks using your preferred method, such as baking, grilling, or pan-searing. Meanwhile, prepare the rice separately by following the instructions on the package or using your preferred cooking method. Once both components are ready, combine them and season with herbs, spices, and other desired ingredients to enhance the flavor.

Preparation tips

Fish and rice meals can be prepared in various ways, such as fish biryani, fish and rice bowls, fish and rice casseroles, or fish and rice stir-fries. Experiment with different herbs, spices, and vegetables to create your own unique flavor combinations.

Culinary uses

Fish and rice meals are commonly enjoyed in Asian cuisines, such as Japanese sushi and sashimi, Chinese fish congee, and Thai fish and rice bowls. They are also popular in Mediterranean cuisines, with dishes like Spanish paella and Middle Eastern fish pilaf showcasing the combination of fish and rice.

Availability

Fish and rice meals are available in regions where fish and rice are staple ingredients, such as Asia, the Mediterranean, and coastal areas around the world.