Ingredient
Globe artichokes and similar-
The Art of Artichokes
Globe artichokes and similar varieties are large, thistle-like vegetables with a tender heart and meaty leaves. They have a slightly nutty and earthy flavor, with a firm and fibrous texture. The outer leaves are tough and inedible, while the inner leaves and heart are prized for their delicate taste and tender texture.
Origins and history
Globe artichokes have a rich history dating back to ancient Greece and Rome, where they were considered a delicacy. They were later introduced to Europe and the Americas, becoming popular in Mediterranean and Middle Eastern cuisines. Today, they are cultivated in various regions around the world, including California, Italy, and Spain.
Nutritional information
Globe artichokes are low in calories and fat, while being high in fiber, antioxidants, and vitamins C and K. They also contain minerals like potassium and magnesium.
Allergens
May cause allergic reactions in individuals with a known sensitivity to plants in the Asteraceae family, such as daisies and marigolds.
How to select
Choose globe artichokes that are heavy for their size, with tightly closed leaves and a vibrant green color. Avoid any with brown spots or signs of wilting. The leaves should squeak when pressed together, indicating freshness.
Storage recommendations
Store fresh globe artichokes in the refrigerator, preferably in a perforated plastic bag to retain moisture. They can be kept for up to a week, but are best consumed within a few days of purchase.
How to produce
Globe artichokes can be grown in home gardens by planting young plants or starting from seeds. They require well-drained soil and full sun, with regular watering and occasional fertilization. Harvest the artichokes when the buds are still tight and compact.
Preparation tips
To prepare globe artichokes, trim the stem and remove any tough outer leaves. Cut off the top third of the artichoke and use kitchen shears to trim the thorny tips of the remaining leaves. Steam, boil, or roast the artichokes until tender, and serve with a dipping sauce or incorporate into salads, pasta dishes, or dips.
Culinary uses
Globe artichokes are commonly used in Mediterranean and Middle Eastern cuisines. They can be steamed, boiled, roasted, or grilled and served as a standalone vegetable dish or incorporated into salads, pasta dishes, risottos, and dips like artichoke spinach dip.
Availability
Globe artichokes are commonly available in Mediterranean countries, such as Italy, Spain, and Greece, as well as in California, United States.
