Ingredient

Globe artichokes

The Majestic Thistle

Globe artichokes are large, green thistles with a tight, leafy exterior that protects their tender, flavorful hearts. With a slightly nutty and earthy taste, they offer a delicate, buttery texture that pairs well with a variety of flavors. The leaves are tough and fibrous, requiring removal before consuming the heart, which is the most prized part of the artichoke.

Garden vegetables and primary derivatives thereof› Stems/stalks eaten as vegetables› Globe artichokes and similar-

Nutty, earthy, and subtly sweet.

Origins and history

Globe artichokes have a rich history dating back to ancient times, where they were cultivated in the Mediterranean region. They were highly regarded by the Greeks and Romans for their medicinal properties and were later introduced to Europe by the Moors. Today, they are widely grown in countries such as Italy, Spain, and France, where they are celebrated as a culinary delicacy.

Nutritional information

Globe artichokes are low in calories and fat, while being a good source of dietary fiber, vitamin C, and antioxidants. They also contain minerals like potassium and magnesium, which are essential for maintaining a healthy body.

Allergens

May cause allergic reactions in individuals sensitive to plants in the Asteraceae family, such as daisies and marigolds.

How to select

When selecting globe artichokes, look for ones that are firm, heavy for their size, and have tightly closed leaves. Avoid artichokes with brown spots or dry, withered leaves. The best quality artichokes will have a vibrant green color and feel dense when squeezed.

Storage recommendations

To store globe artichokes, place them in a perforated plastic bag in the refrigerator's crisper drawer. They can be kept for up to a week, but it's best to consume them as soon as possible for optimal flavor and texture.

How to produce

Globe artichokes can be grown in home gardens by planting young plants or starting from seeds. They require a sunny location with well-drained soil and regular watering. Harvest the artichokes when the buds are still tight and compact.

Preparation tips

To prepare globe artichokes, remove the tough outer leaves until you reach the tender, pale green ones. Trim the stem and top of the artichoke, then use a spoon to scoop out the fuzzy choke. Steam, boil, or roast the artichokes until tender, and serve them with melted butter, aioli, or vinaigrette. For a gourmet touch, stuff the artichoke hearts with breadcrumbs, herbs, and cheese before baking them.

Culinary uses

Globe artichokes are commonly used in Mediterranean cuisine, where they are often steamed or boiled and served as a standalone vegetable or incorporated into salads, pasta dishes, and risottos. They are also popular in French and Italian cuisine, where they are used in various appetizers, side dishes, and even as pizza toppings.

Availability

Globe artichokes are widely available in Mediterranean countries such as Italy, Spain, and France. They are also cultivated in California, the United States' primary producer of artichokes.