Mediterranean-style Spring Rolls

Ingredients

While the original Chinese Spring Rolls are typically filled with ingredients like cabbage, carrots, and bean sprouts, our Mediterranean adaptation incorporates a variety of Mediterranean vegetables such as roasted bell peppers, sun-dried tomatoes, and artichoke hearts. Additionally, we replace the traditional soy-based dipping sauce with a tangy yogurt and herb dip, adding a refreshing Mediterranean twist to the dish. We alse have the original recipe for Spring Rolls, so you can check it out.

• 12 rice paper wrappers 12 rice paper wrappers
• 1 cup (150g) roasted bell peppers, thinly sliced 1 cup (150g) roasted bell peppers, thinly sliced
• 1 cup (150g) sun-dried tomatoes, rehydrated and thinly sliced 1 cup (150g) sun-dried tomatoes, rehydrated and thinly sliced
• 1 cup (150g) artichoke hearts, drained and chopped 1 cup (150g) artichoke hearts, drained and chopped
• 1 cup (150g) feta cheese, crumbled 1 cup (150g) feta cheese, crumbled
• 1 cup (30g) fresh basil leaves 1 cup (30g) fresh basil leaves
• 1 cup (30g) fresh mint leaves 1 cup (30g) fresh mint leaves
• 1 cup (30g) fresh cilantro leaves 1 cup (30g) fresh cilantro leaves
• 1 cup (30g) fresh parsley leaves 1 cup (30g) fresh parsley leaves
• 1 cup (30g) fresh dill leaves 1 cup (30g) fresh dill leaves
• 1 cup (30g) fresh chives, chopped 1 cup (30g) fresh chives, chopped
• 1 cup (30g) fresh arugula leaves 1 cup (30g) fresh arugula leaves
• 1 lemon, zest and juice 1 lemon, zest and juice
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 6g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 10g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Fill a large bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it becomes pliable. Place it on a clean, damp kitchen towel.
2. 2.
   Arrange a small amount of roasted bell peppers, sun-dried tomatoes, artichoke hearts, feta cheese, basil, mint, cilantro, parsley, dill, chives, and arugula in the center of the rice paper wrapper.
3. 3.
   Fold the sides of the wrapper over the filling, then roll it tightly from bottom to top, sealing the edges.
4. 4.
   Repeat the process with the remaining rice paper wrappers and filling ingredients.
5. 5.
   In a small bowl, combine the lemon zest, lemon juice, salt, and pepper. Stir well.
6. 6.
   Serve the Mediterranean-style Spring Rolls with the lemon herb dip on the side.

Treat your ingredients with care...

• Rice paper wrappers — Soak them in warm water until pliable, but be careful not to oversoak as they can become too sticky.
• Sun-dried tomatoes — Rehydrate them in warm water for about 10 minutes before slicing.
• Feta cheese — Crumble it just before using to maintain its texture and flavor.
• Fresh herbs — Rinse them thoroughly and pat them dry before using to remove any dirt or excess moisture.
• Lemon — Use organic lemons if possible, and zest them before juicing for maximum flavor.

Tips & Tricks

• To add a Mediterranean twist, you can also include ingredients like olives, roasted eggplant, or marinated artichoke hearts in the filling.
• If you prefer a warm version, lightly grill the filled spring rolls for a few minutes on each side.
• Experiment with different herbs and spices to customize the flavors to your liking.
• Serve the spring rolls immediately after assembling to maintain their crispness.
• If you're short on time, you can prepare the filling ingredients in advance and assemble the spring rolls just before serving.

Serving advice

Serve the Mediterranean-style Spring Rolls as an appetizer or light lunch. They pair well with a side of mixed greens or a refreshing cucumber and tomato salad.

Presentation advice

Arrange the spring rolls on a platter, garnished with fresh herbs and lemon wedges. The vibrant colors of the vegetables and herbs will make the dish visually appealing.