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Recipe
Mediterranean-style Spring Rolls
Sun-kissed Spring Rolls: A Mediterranean Twist on a Classic Chinese Dish
4.9 out of 5
In the vibrant world of Mediterranean cuisine, we bring you a delightful twist on the classic Chinese Spring Rolls. Bursting with fresh flavors and wholesome ingredients, these Mediterranean-style Spring Rolls are a perfect fusion of two culinary traditions. With a touch of Mediterranean sunshine, this recipe will transport your taste buds to the shores of the Mediterranean Sea.
Metadata
Preparation time
20 minutes
Cooking time
0 minutes (no cooking required)
Total time
20 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Vegetarian, Gluten-free, Low-carb, Low-calorie
Allergens
Dairy (feta cheese)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Nut-free
Ingredients
While the original Chinese Spring Rolls are typically filled with ingredients like cabbage, carrots, and bean sprouts, our Mediterranean adaptation incorporates a variety of Mediterranean vegetables such as roasted bell peppers, sun-dried tomatoes, and artichoke hearts. Additionally, we replace the traditional soy-based dipping sauce with a tangy yogurt and herb dip, adding a refreshing Mediterranean twist to the dish. We alse have the original recipe for Spring Rolls, so you can check it out.
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12 rice paper wrappers 12 rice paper wrappers
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1 cup (150g) roasted bell peppers, thinly sliced 1 cup (150g) roasted bell peppers, thinly sliced
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1 cup (150g) sun-dried tomatoes, rehydrated and thinly sliced 1 cup (150g) sun-dried tomatoes, rehydrated and thinly sliced
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1 cup (150g) artichoke hearts, drained and chopped 1 cup (150g) artichoke hearts, drained and chopped
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1 cup (150g) feta cheese, crumbled 1 cup (150g) feta cheese, crumbled
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1 cup (30g) fresh basil leaves 1 cup (30g) fresh basil leaves
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1 cup (30g) fresh mint leaves 1 cup (30g) fresh mint leaves
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1 cup (30g) fresh cilantro leaves 1 cup (30g) fresh cilantro leaves
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1 cup (30g) fresh parsley leaves 1 cup (30g) fresh parsley leaves
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1 cup (30g) fresh dill leaves 1 cup (30g) fresh dill leaves
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1 cup (30g) fresh chives, chopped 1 cup (30g) fresh chives, chopped
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1 cup (30g) fresh arugula leaves 1 cup (30g) fresh arugula leaves
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1 lemon, zest and juice 1 lemon, zest and juice
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 6g
- Carbohydrates (total, sugars): 25g, 5g
- Protein: 10g
- Fiber: 5g
- Salt: 1g
Preparation
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1.Fill a large bowl with warm water. Dip one rice paper wrapper into the water for a few seconds until it becomes pliable. Place it on a clean, damp kitchen towel.
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2.Arrange a small amount of roasted bell peppers, sun-dried tomatoes, artichoke hearts, feta cheese, basil, mint, cilantro, parsley, dill, chives, and arugula in the center of the rice paper wrapper.
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3.Fold the sides of the wrapper over the filling, then roll it tightly from bottom to top, sealing the edges.
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4.Repeat the process with the remaining rice paper wrappers and filling ingredients.
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5.In a small bowl, combine the lemon zest, lemon juice, salt, and pepper. Stir well.
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6.Serve the Mediterranean-style Spring Rolls with the lemon herb dip on the side.
Treat your ingredients with care...
- Rice paper wrappers — Soak them in warm water until pliable, but be careful not to oversoak as they can become too sticky.
- Sun-dried tomatoes — Rehydrate them in warm water for about 10 minutes before slicing.
- Feta cheese — Crumble it just before using to maintain its texture and flavor.
- Fresh herbs — Rinse them thoroughly and pat them dry before using to remove any dirt or excess moisture.
- Lemon — Use organic lemons if possible, and zest them before juicing for maximum flavor.
Tips & Tricks
- To add a Mediterranean twist, you can also include ingredients like olives, roasted eggplant, or marinated artichoke hearts in the filling.
- If you prefer a warm version, lightly grill the filled spring rolls for a few minutes on each side.
- Experiment with different herbs and spices to customize the flavors to your liking.
- Serve the spring rolls immediately after assembling to maintain their crispness.
- If you're short on time, you can prepare the filling ingredients in advance and assemble the spring rolls just before serving.
Serving advice
Serve the Mediterranean-style Spring Rolls as an appetizer or light lunch. They pair well with a side of mixed greens or a refreshing cucumber and tomato salad.
Presentation advice
Arrange the spring rolls on a platter, garnished with fresh herbs and lemon wedges. The vibrant colors of the vegetables and herbs will make the dish visually appealing.
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