Mediterranean Guacamole

Ingredients

While the original Mexican guacamole traditionally includes ingredients like jalapenos and cilantro, this Mediterranean adaptation replaces them with Mediterranean herbs and flavors. The heat of jalapenos is substituted with a hint of garlic, and the cilantro is replaced with aromatic basil and parsley. The addition of lemon juice adds a tangy twist, reminiscent of the Mediterranean cuisine. We alse have the original recipe for Guacamole, so you can check it out.

• 2 ripe avocados 2 ripe avocados
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
• 2 tablespoons fresh basil, chopped 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tomato, diced 1 tomato, diced
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 160 kcal / 670 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 9g, 2g
• Protein: 2g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
2. 2.
   Mash the avocados with a fork until smooth, but still slightly chunky.
3. 3.
   Add the chopped red onion, minced garlic, lemon juice, basil, parsley, and diced tomato to the bowl.
4. 4.
   Season with salt and pepper to taste.
5. 5.
   Mix all the ingredients together until well combined.
6. 6.
   Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.

Treat your ingredients with care...

• Avocados — Choose ripe avocados that yield to gentle pressure when squeezed. If they are too firm, the guacamole will be lumpy.
• Lemon juice — Use freshly squeezed lemon juice for the best flavor. Adjust the amount according to your taste preference.
• Basil and parsley — Finely chop the herbs to release their flavors. Use fresh herbs for the best results.
• Tomato — Remove the seeds and excess liquid from the tomato before dicing to prevent the guacamole from becoming watery.
• Red onion — For a milder flavor, soak the chopped red onion in cold water for 10 minutes, then drain before adding it to the guacamole.

Tips & Tricks

• For an extra burst of flavor, add a pinch of sumac or paprika to the guacamole.
• If you prefer a spicier kick, add a dash of cayenne pepper or a sprinkle of red pepper flakes.
• To prevent the guacamole from browning, press a piece of plastic wrap directly onto the surface before refrigerating.
• Serve the guacamole with pita chips, toasted baguette slices, or fresh vegetable crudités.
• Customize your guacamole by adding diced cucumber, olives, or feta cheese for a Mediterranean twist.

Serving advice

Serve the Mediterranean guacamole as a dip alongside a mezze platter or as a topping for grilled vegetables, falafel, or Mediterranean-style burgers. It also pairs well with crispy pita chips or toasted bread.

Presentation advice

Garnish the guacamole with a drizzle of extra virgin olive oil, a sprinkle of fresh herbs, and a few cherry tomato halves. Serve it in a colorful ceramic bowl or on a wooden platter to enhance the Mediterranean vibe.