
Cuisine
Mediterranean cuisine
Mediterranean cuisine is heavily influenced by the region's geography and climate. The warm, sunny climate and fertile soil provide an abundance of fresh produce, while the Mediterranean Sea provides an abundance of seafood. Traditional dishes include pasta dishes, paella (a rice dish with seafood and vegetables), and moussaka (a Greek dish with eggplant and ground meat). Modern Mediterranean cuisine has been influenced by international trends, but still emphasizes local and seasonal ingredients.
Typical ingredients
Fish (tuna, sardines, anchovies), Tomatoes, Olives, Olive oil, Garlic, Onions, Eggplant, Zucchini, Peppers, Herbs (basil, oregano, thyme), Lamb, Chicken
Presentation and garnishing
Mediterranean cuisine is often presented in a simple and rustic manner, with an emphasis on natural flavors and textures. Garnishes are typically minimal, with fresh herbs or olives used sparingly.
Mediterranean cuisine has influenced many other cuisines around the world, and is known for its emphasis on fresh, simple ingredients and bold flavors.
More cuisines from this region...
Spanish cuisine, Italian cuisine, Turkish cuisine, Portuguese cuisine, Balkan cuisine, Maltese cuisine, Cypriot cuisine, Sammarinese cuisine, Gibraltarian cuisine
History
Mediterranean cuisine has a long history dating back thousands of years. The region has been a crossroads of cultures and civilizations, resulting in a cuisine that is rich and diverse. The ancient Greeks and Romans were known for their love of food and wine, and many of their culinary traditions have been passed down to modern times. Today, Mediterranean cuisine is a blend of traditional and modern influences.
Cultural significance
Mediterranean cuisine is an important part of the region's cultural heritage. Traditional dishes are often served on special occasions and holidays, and many families have their own recipes that have been passed down for generations. The use of local and seasonal ingredients is also an important aspect of Mediterranean cuisine.
Health benefits and considerations
Mediterranean cuisine is known for its health benefits, as it emphasizes fresh, whole foods and healthy fats like olive oil. The Mediterranean diet has been linked to a reduced risk of heart disease, stroke, and other chronic diseases. However, some traditional Mediterranean dishes are high in salt and fat, so should be consumed in moderation.
Mediterranean cuisine recipes Browse all »

Beef & Broccoli Mediterranean Style
Mediterranean Beef & Broccoli Delight

Mediterranean Apple Galette
A Taste of the Mediterranean: Rustic Apple Galette

Mediterranean-style Pho
Mediterranean Fusion: A Twist on Traditional Pho

Chicken Tikka Masala
Mediterranean Chicken Tikka Masala Twist

Mediterranean-style Spring Rolls
Sun-kissed Spring Rolls: A Mediterranean Twist on a Classic Chinese Dish

Mediterranean Enchiladas
Sun-Kissed Enchiladas: A Fusion of Mediterranean and Mexican Flavors

Mediterranean Pasta Carbonara
Sun-Kissed Pasta Carbonara: A Mediterranean Twist on an Italian Classic

Mediterranean-style Hot Pot
Mediterranean Seafood Delight Hot Pot

Mediterranean Breakfast
Sunrise Delight: Mediterranean Twist on a Classic English Breakfast

Mediterranean Tomato Bruschetta
Sun-Kissed Tomato Bruschetta: A Taste of the Mediterranean

Budae Jjigae - Mediterranean Style
Mediterranean Fusion Stew: A Twist on Budae Jjigae

Mediterranean Focaccia
Sun-Kissed Focaccia: A Taste of the Mediterranean