Cuisine

Portuguese cuisine

Portuguese cuisine is a regional cuisine from Portugal. It is known for its seafood dishes and use of spices. Portuguese cuisine is heavily influenced by the Mediterranean diet, which emphasizes the use of olive oil, vegetables, fruits, and fish. Portuguese cuisine is also known for its use of pork, which is a popular meat in Portugal.

European cuisine› Mediterranean cuisine

Seafood-forward, Spicy, Aromatic, Flavorful, Rich

Grilling, Roasting, Sautéing, Frying, Baking

Typical ingredients

Seafood, Pork, Vegetables, Fruits, Olive oil, Garlic, Tomatoes, Paprika, Cinnamon

Presentation and garnishing

Portuguese cuisine is often presented in an elegant and refined manner, with dishes served individually. Garnishes are often minimal, with a focus on the natural flavors of the ingredients.

Portuguese cuisine is also known for its use of traditional sweets, such as Pastel de Nata and Bolo Rei. These sweets are often served during festivals and special occasions.

More cuisines from this region...

Spanish cuisine, Italian cuisine, Turkish cuisine, Balkan cuisine, Maltese cuisine, Cypriot cuisine, Sammarinese cuisine, Gibraltarian cuisine

History

Portuguese cuisine has a long history dating back to the Roman Empire. The cuisine has been influenced by various cultures, including the Greeks, Arabs, and Moors. During the Age of Discovery, Portuguese cuisine became popular among the wealthy and was known for its use of spices and exotic ingredients. Today, Portuguese cuisine is known for its seafood dishes and use of spices.

Cultural significance

Portuguese cuisine is an important part of Mediterranean cuisine and is known for its seafood dishes and use of spices. It is also known for its wine, including Port and Vinho Verde. Portuguese cuisine has influenced many other cuisines around the world.

Health benefits and considerations

Portuguese cuisine is known for its health benefits, as it emphasizes the use of fresh and high-quality ingredients. The Mediterranean diet, which Portuguese cuisine is based on, has been linked to a reduced risk of heart disease, stroke, and other chronic diseases. However, some Portuguese dishes can be high in fat and calories, so portion control is important.

Portuguese cuisine dishes Browse all »

Frango assado com piri piri

Grilled Chicken with Piri Piri Sauce

Frango assado com piri piri is a Portuguese dish made with roasted chicken and piri piri sauce. It is a popular dish in Portugal and is often served with potatoes and vegetables.

Pão de Ló de Ovar

Ovar Sponge Cake

Pão de Ló de Ovar is a traditional Portuguese sponge cake that originated in the town of Ovar. It is a light and fluffy cake that is perfect for any occasion.

Cacholeira branca de Portalegre

Portalegre White Sausage

Cacholeira branca de Portalegre is a traditional Portuguese sausage made with pork, bread, and spices. It is a popular dish in the Alentejo region of Portugal.

Travesseiros

Travesseiros are a traditional Portuguese pastry that originated in the town of Sintra. They are a sweet and flaky pastry that is perfect for any occasion.

Ensopado de borrego

Lamb Stew

Ensopado de borrego is a traditional Portuguese lamb stew that is hearty and flavorful.

Xerem de festa

Xerem de festa is a traditional Brazilian dish made from cornmeal. It is a hearty and flavorful dish that is often served at celebrations and festivals.

Pastel de Tentúgal

Pastel de Tentugal

Pastel de Tentúgal is a traditional Portuguese pastry that is made from a sweet and flaky dough and filled with egg custard.

Bifana

Pork sandwich with garlic and wine

Bifana is a traditional Portuguese sandwich that is made with marinated pork and served on a roll. It is a popular street food in Portugal and is enjoyed by locals and tourists alike.