
Cuisine
Maltese cuisine
Maltese cuisine is a regional cuisine from Malta, an island nation in the Mediterranean. It is known for its use of fresh and local ingredients. Maltese cuisine is heavily influenced by the Mediterranean diet, which emphasizes the use of olive oil, vegetables, fruits, and fish. Maltese cuisine is also known for its use of rabbit, which is a popular meat in Malta.
Typical ingredients
Fish, Rabbit, Vegetables, Fruits, Olive oil, Garlic, Tomatoes, Capers, Olives
Presentation and garnishing
Maltese cuisine is often presented in a rustic and simple manner, with dishes served family-style. Garnishes are often minimal, with a focus on the natural flavors of the ingredients.
Maltese cuisine is also known for its use of traditional sweets, such as Imqaret and Qaghaq tal-Ghasel. These sweets are often served during festivals and special occasions.
More cuisines from this region...
Spanish cuisine, Italian cuisine, Turkish cuisine, Portuguese cuisine, Balkan cuisine, Cypriot cuisine, Sammarinese cuisine, Gibraltarian cuisine
History
Maltese cuisine has a long history dating back to the Phoenician civilization. The cuisine has been influenced by various cultures, including the Greeks, Romans, Arabs, and British. During the Middle Ages, Maltese cuisine became popular among the wealthy and was known for its use of spices and exotic ingredients. Today, Maltese cuisine is known for its use of fresh and local ingredients.
Cultural significance
Maltese cuisine is an important part of Mediterranean cuisine and is known for its use of fresh and local ingredients. It is also known for its wine, including Gellewza and Ghirgentina. Maltese cuisine has influenced many other cuisines around the world.
Health benefits and considerations
Maltese cuisine is known for its health benefits, as it emphasizes the use of fresh and high-quality ingredients. The Mediterranean diet, which Maltese cuisine is based on, has been linked to a reduced risk of heart disease, stroke, and other chronic diseases. However, some Maltese dishes can be high in fat and calories, so portion control is important.
Maltese cuisine dishes Browse all »

Pudina tal-ħobż
Bread Pudding
Pudina tal-ħobż is a traditional Maltese bread pudding made from stale bread, milk, sugar, and mint. It is often flavored with cinnamon or nutmeg.

Aljotta
Aljotta is a traditional Maltese fish soup.

Ftira tar-Randan
Ftira tar-Randan is a traditional Maltese bread that is typically served during the Easter season. It is a dense bread that is flavored with anise and is often served with...

Qassatat
Qassatat is a traditional Maltese dish that is typically served as a snack or as an appetizer. It is a savory pastry that is filled with a mixture of cheese, peas, and onions.

Balbuljata
Egg and vegetable dish
Balbuljata is a Maltese dish made from baked potatoes and eggs. It is a hearty and filling dish that is perfect for breakfast or brunch.

Għadam tal-mejtin
Deadman's Bones
Għadam tal-mejtin is a traditional Maltese sweet made from marzipan and shaped like a bone.

Stocafi
Stockfish stew
Stocafi is a traditional Maltese dish made with salted cod and potatoes. It is a hearty and flavorful dish that is perfect for a cold winter day.

Imqarrun il-forn
Baked Macaroni
Imqarrun il-forn is a traditional Maltese baked pasta dish that is typically made with macaroni, tomato sauce, and cheese. It is a hearty and flavorful dish that is perfect for...
Maltese cuisine recipes Browse all »

Ottijiet - Maltese Stuffed Bell Peppers
Mediterranean Delight: Savory Stuffed Bell Peppers from Malta

Stuffed Calamari - A Taste of Maltese Delight
Mediterranean Stuffed Calamari: A Burst of Maltese Flavors

Bebbux Stew
Maltese Delight: Slow-Cooked Bebbux Stew

Stuffed Olives Delight
Mediterranean Olive Surprise

Maltese-style Fish Balls
Mediterranean Delight: Maltese-style Fish Balls

Maltese Rabbit Stew
Mediterranean Delight: Maltese Rabbit Stew

Maltese Lentil Soup
Hearty Lentil Delight: A Taste of Maltese Comfort

Maltese Stocafi with Tomato and Olives
Mediterranean Delight: Maltese Stocafi with a Burst of Flavors

Figolla - Traditional Maltese Easter Almond Pastry
Deliciously Sweet Almond Figolla: A Taste of Maltese Easter Tradition

Maltese-style Mazzafegato
Savory Maltese Liver Pate: A Taste of the Mediterranean

Maltese-style Sheer Pira
Indulgent Almond Delight: Maltese-style Sheer Pira

Maltese Spinach and Cheese Pastizz
Savory Delight: Maltese Spinach and Cheese Pastizz