Cuisine

Maltese cuisine

Maltese cuisine is a regional cuisine from Malta, an island nation in the Mediterranean. It is known for its use of fresh and local ingredients. Maltese cuisine is heavily influenced by the Mediterranean diet, which emphasizes the use of olive oil, vegetables, fruits, and fish. Maltese cuisine is also known for its use of rabbit, which is a popular meat in Malta.

European cuisine› Mediterranean cuisine

Fresh, Flavorful, Aromatic, Balanced, Hearty

Grilling, Roasting, Stewing, Baking, Frying

Typical ingredients

Fish, Rabbit, Vegetables, Fruits, Olive oil, Garlic, Tomatoes, Capers, Olives

Presentation and garnishing

Maltese cuisine is often presented in a rustic and simple manner, with dishes served family-style. Garnishes are often minimal, with a focus on the natural flavors of the ingredients.

Maltese cuisine is also known for its use of traditional sweets, such as Imqaret and Qaghaq tal-Ghasel. These sweets are often served during festivals and special occasions.

More cuisines from this region...

Spanish cuisine, Italian cuisine, Turkish cuisine, Portuguese cuisine, Balkan cuisine, Cypriot cuisine, Sammarinese cuisine, Gibraltarian cuisine

History

Maltese cuisine has a long history dating back to the Phoenician civilization. The cuisine has been influenced by various cultures, including the Greeks, Romans, Arabs, and British. During the Middle Ages, Maltese cuisine became popular among the wealthy and was known for its use of spices and exotic ingredients. Today, Maltese cuisine is known for its use of fresh and local ingredients.

Cultural significance

Maltese cuisine is an important part of Mediterranean cuisine and is known for its use of fresh and local ingredients. It is also known for its wine, including Gellewza and Ghirgentina. Maltese cuisine has influenced many other cuisines around the world.

Health benefits and considerations

Maltese cuisine is known for its health benefits, as it emphasizes the use of fresh and high-quality ingredients. The Mediterranean diet, which Maltese cuisine is based on, has been linked to a reduced risk of heart disease, stroke, and other chronic diseases. However, some Maltese dishes can be high in fat and calories, so portion control is important.

Maltese cuisine dishes Browse all »

Lumblija

Lumblija is a traditional Bosnian pastry that is typically served for special occasions, such as weddings or holidays. It is made from a sweet dough that is filled with a...

Klamari mimlija

Stuffed Squid

Klamari mimlija is a traditional Maltese dish that is made with stuffed squid. It is a flavorful and hearty dish that is perfect for a special occasion.

Kwareżimal

Kwarezimal

Kwareżimal is a traditional Maltese cookie that is made with almonds, honey, and spices. It is a sweet and nutty cookie that is typically served during the Lenten season.

Sfineġ

Sfineg

Sfineġ is a traditional Maltese pastry filled with ricotta cheese and sometimes also spinach or peas. It is usually served as a snack or appetizer.

Qagħaq tal-għasel

Honey rings

Qagħaq tal-għasel is a traditional Maltese pastry that is made with a sweet, spiced dough and a filling of honey and treacle.

Ross il-forn

Baked Rice

Ross il-forn is a traditional Maltese dish that is made with pasta, meat, and a tomato-based sauce. It is a hearty and flavorful dish that is perfect for a family dinner or a...

Qassatat

Qassatat is a traditional Maltese dish that is typically served as a snack or as an appetizer. It is a savory pastry that is filled with a mixture of cheese, peas, and onions.

Tonn mixwi

Baked Tuna

Tonn mixwi is a traditional Maltese dish that is made with tuna, tomatoes, and capers. It is a flavorful and healthy dish that is perfect for a light lunch or dinner.