Cuisine

Maltese cuisine

Maltese cuisine is a regional cuisine from Malta, an island nation in the Mediterranean. It is known for its use of fresh and local ingredients. Maltese cuisine is heavily influenced by the Mediterranean diet, which emphasizes the use of olive oil, vegetables, fruits, and fish. Maltese cuisine is also known for its use of rabbit, which is a popular meat in Malta.

European cuisine› Mediterranean cuisine

Fresh, Flavorful, Aromatic, Balanced, Hearty

Grilling, Roasting, Stewing, Baking, Frying

Typical ingredients

Fish, Rabbit, Vegetables, Fruits, Olive oil, Garlic, Tomatoes, Capers, Olives

Presentation and garnishing

Maltese cuisine is often presented in a rustic and simple manner, with dishes served family-style. Garnishes are often minimal, with a focus on the natural flavors of the ingredients.

Maltese cuisine is also known for its use of traditional sweets, such as Imqaret and Qaghaq tal-Ghasel. These sweets are often served during festivals and special occasions.

More cuisines from this region...

Spanish cuisine, Italian cuisine, Turkish cuisine, Portuguese cuisine, Balkan cuisine, Cypriot cuisine, Sammarinese cuisine, Gibraltarian cuisine

History

Maltese cuisine has a long history dating back to the Phoenician civilization. The cuisine has been influenced by various cultures, including the Greeks, Romans, Arabs, and British. During the Middle Ages, Maltese cuisine became popular among the wealthy and was known for its use of spices and exotic ingredients. Today, Maltese cuisine is known for its use of fresh and local ingredients.

Cultural significance

Maltese cuisine is an important part of Mediterranean cuisine and is known for its use of fresh and local ingredients. It is also known for its wine, including Gellewza and Ghirgentina. Maltese cuisine has influenced many other cuisines around the world.

Health benefits and considerations

Maltese cuisine is known for its health benefits, as it emphasizes the use of fresh and high-quality ingredients. The Mediterranean diet, which Maltese cuisine is based on, has been linked to a reduced risk of heart disease, stroke, and other chronic diseases. However, some Maltese dishes can be high in fat and calories, so portion control is important.

Maltese cuisine dishes Browse all »

Spagetti biz-zalza tal-qarnit

Spaghetti with squid sauce

Spaghetti biz-zalza tal-qarnit is a traditional Maltese dish that is perfect for a quick and easy meal. The dish is made with spaghetti pasta and a rich tomato sauce that is...

Balbuljata

Egg and vegetable dish

Balbuljata is a Maltese dish made from baked potatoes and eggs. It is a hearty and filling dish that is perfect for breakfast or brunch.

Pulpetti tal-makku

Octopus Stew

Pulpetti tal-makku is a traditional Maltese dish that is perfect for meat lovers. This flavorful dish is made with ground beef that is seasoned with garlic, parsley, and breadcrumbs.

Imqaret

Imqaret is a traditional Maltese sweet pastry filled with dates. It is a popular snack in Malta and can be found in most bakeries and cafes.

Pixxispad mixwi

Grilled Swordfish

Pixxispad mixwi is a traditional dish from the island of Madagascar. It is a hearty stew made with a variety of vegetables and spices, and is typically served with rice or bread.

Żebbuġ mimli

Stuffed olives

Żebbuġ mimli is a traditional Maltese dish that is perfect for any occasion. This dish is made with olives, garlic, and herbs, which are stuffed into cherry tomatoes and then...

Ottijiet

Ottijiet is a traditional Maltese dish made with rabbit and spaghetti.

Klamari mimlija

Stuffed Squid

Klamari mimlija is a traditional Maltese dish that is made with stuffed squid. It is a flavorful and hearty dish that is perfect for a special occasion.