Cuisine

Maltese cuisine

Maltese cuisine is a regional cuisine from Malta, an island nation in the Mediterranean. It is known for its use of fresh and local ingredients. Maltese cuisine is heavily influenced by the Mediterranean diet, which emphasizes the use of olive oil, vegetables, fruits, and fish. Maltese cuisine is also known for its use of rabbit, which is a popular meat in Malta.

European cuisine› Mediterranean cuisine

Fresh, Flavorful, Aromatic, Balanced, Hearty

Grilling, Roasting, Stewing, Baking, Frying

Typical ingredients

Fish, Rabbit, Vegetables, Fruits, Olive oil, Garlic, Tomatoes, Capers, Olives

Presentation and garnishing

Maltese cuisine is often presented in a rustic and simple manner, with dishes served family-style. Garnishes are often minimal, with a focus on the natural flavors of the ingredients.

Maltese cuisine is also known for its use of traditional sweets, such as Imqaret and Qaghaq tal-Ghasel. These sweets are often served during festivals and special occasions.

More cuisines from this region...

Spanish cuisine, Italian cuisine, Turkish cuisine, Portuguese cuisine, Balkan cuisine, Cypriot cuisine, Sammarinese cuisine, Gibraltarian cuisine

History

Maltese cuisine has a long history dating back to the Phoenician civilization. The cuisine has been influenced by various cultures, including the Greeks, Romans, Arabs, and British. During the Middle Ages, Maltese cuisine became popular among the wealthy and was known for its use of spices and exotic ingredients. Today, Maltese cuisine is known for its use of fresh and local ingredients.

Cultural significance

Maltese cuisine is an important part of Mediterranean cuisine and is known for its use of fresh and local ingredients. It is also known for its wine, including Gellewza and Ghirgentina. Maltese cuisine has influenced many other cuisines around the world.

Health benefits and considerations

Maltese cuisine is known for its health benefits, as it emphasizes the use of fresh and high-quality ingredients. The Mediterranean diet, which Maltese cuisine is based on, has been linked to a reduced risk of heart disease, stroke, and other chronic diseases. However, some Maltese dishes can be high in fat and calories, so portion control is important.

Maltese cuisine dishes Browse all »

Bigilla

Bigilla is a traditional Maltese dip made with fava beans, garlic, and herbs. It is a hearty and flavorful dish that is perfect for entertaining.

Imqarrun il-forn

Baked Macaroni

Imqarrun il-forn is a traditional Maltese baked pasta dish that is typically made with macaroni, tomato sauce, and cheese. It is a hearty and flavorful dish that is perfect for...

Froġa tat-tarja

Peppery Omelette

Froġa tat-tarja is a traditional Maltese dish made with eggs and vegetables. It is a simple and delicious dish that can be served for breakfast, lunch or dinner.

Masigott

Masigott is a traditional Maltese pastry that is often served during the Christmas season. It is a sweet, flaky pastry that is filled with a mixture of ricotta cheese, sugar,...

Pastizz

Pastizz is a traditional Maltese dish that is made with a flaky pastry crust and filled with ricotta cheese or peas. It is a popular dish in Malta and is often served as a...

Klamari mimlija

Stuffed Squid

Klamari mimlija is a traditional Maltese dish that is made with stuffed squid. It is a flavorful and hearty dish that is perfect for a special occasion.

Torta tal-lampuki

Lampuki Pie

Torta tal-lampuki is a traditional Maltese fish pie that is made with lampuki, a type of fish that is found in the Mediterranean Sea. It is a popular dish that is often served...