Grilled Alimados Sardines with Lemon and Garlic

Ingredients

• 8 fresh sardines, cleaned and gutted 8 fresh sardines, cleaned and gutted
• Juice of 2 lemons Juice of 2 lemons
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 4 tablespoons olive oil 4 tablespoons olive oil
• Salt and pepper, to taste Salt and pepper, to taste
• Boiled potatoes, for serving Boiled potatoes, for serving
• Fresh salad, for serving Fresh salad, for serving

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat: 18g (Saturated Fat: 3g)
• Carbohydrates: 2g (Sugars: 0g)
• Protein: 26g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.
3. 3.
   Place the cleaned sardines in a shallow dish and pour the marinade over them. Ensure the sardines are well coated. Let them marinate for 15-20 minutes.
4. 4.
   Remove the sardines from the marinade and place them on the preheated grill. Cook for about 3-4 minutes on each side, or until they are cooked through and have a nice char.
5. 5.
   Transfer the grilled sardines to a serving platter and garnish with fresh lemon slices.
6. 6.
   Serve the sardines hot with boiled potatoes and a fresh salad on the side.

Treat your ingredients with care...

• Sardines — Ensure that the sardines are fresh and properly cleaned before marinating. If fresh sardines are not available, you can use frozen sardines, but make sure to thaw them completely before grilling.

Tips & Tricks

• To prevent the sardines from sticking to the grill, lightly oil the grates before placing them on.
• For an extra burst of flavor, sprinkle some fresh chopped parsley over the grilled sardines before serving.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.

Serving advice

Serve the Grilled Alimados Sardines as the main course of a Portuguese-inspired meal. Accompany them with boiled potatoes and a fresh salad dressed with a light vinaigrette. Squeeze some additional lemon juice over the sardines for an extra tangy touch.

Presentation advice

Arrange the grilled sardines on a platter, garnished with fresh lemon slices and a sprinkle of chopped parsley. Serve them alongside the boiled potatoes and salad for a visually appealing and appetizing presentation.