Recipe
Portuguese Linseed Octopus
Oceanic Delight: Portuguese Linseed Octopus
4.5 out of 5
Indulge in the flavors of Portuguese cuisine with this exquisite recipe for Linseed Octopus. This dish combines tender octopus with the nutty aroma of linseed, creating a harmonious blend of textures and tastes.
Metadata
Preparation time
30 minutes
Cooking time
1 hour
Total time
1 hour 30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-carb diet
Allergens
Seafood
Not suitable for
Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet
Ingredients
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2 pounds (900g) octopus 2 pounds (900g) octopus
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1/4 cup (40g) linseed 1/4 cup (40g) linseed
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 10g, 0g
- Protein: 30g
- Fiber: 5g
- Salt: 1g
Preparation
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1.In a large pot, bring water to a boil. Add the octopus and cook for 1 hour until tender.
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2.Remove the octopus from the pot and let it cool. Once cooled, cut the octopus into bite-sized pieces.
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3.In a dry skillet, toast the linseed over medium heat until fragrant and lightly golden. Remove from heat and set aside.
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4.In the same skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
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5.Add the octopus to the skillet and cook for 5 minutes, stirring occasionally.
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6.Sprinkle the toasted linseed over the octopus and toss gently to coat.
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7.Season with salt and pepper to taste.
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8.Remove from heat and garnish with fresh parsley.
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9.Serve hot and enjoy!
Treat your ingredients with care...
- Octopus — To ensure tenderness, it is important to cook the octopus slowly over low heat. This will result in a more tender and flavorful final dish.
- Linseed — Toasting the linseed before adding it to the dish enhances its nutty flavor. Be careful not to over-toast it, as it can become bitter.
Tips & Tricks
- If fresh octopus is not available, you can use frozen octopus. Thaw it thoroughly before cooking.
- For added flavor, marinate the octopus in a mixture of olive oil, garlic, and lemon juice for a few hours before cooking.
- Serve the dish with a squeeze of fresh lemon juice for a burst of acidity.
Serving advice
Serve the Portuguese Linseed Octopus as a main course accompanied by a side of steamed vegetables or a fresh salad. It pairs well with crusty bread to soak up the flavorful juices.
Presentation advice
Arrange the octopus pieces on a platter, drizzle with olive oil, and sprinkle with fresh parsley. Garnish with a few linseeds for an elegant touch. Serve with a sprig of fresh herbs for added visual appeal.
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