Recipe

Portuguese Linseed Octopus

Oceanic Delight: Portuguese Linseed Octopus

4.4 out of 5

Indulge in the flavors of Portuguese cuisine with this exquisite recipe for Linseed Octopus. This dish combines tender octopus with the nutty aroma of linseed, creating a harmonious blend of textures and tastes.

Seafood› Mollusk Dish› Octopus Dish› Polvo a modo ze de lino

European cuisine› Mediterranean cuisine› Portuguese cuisine

Preparation time

30 minutes

Cooking time

1 hour

Total time

1 hour 30 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Mediterranean diet, Pescatarian diet, Gluten-free diet, Dairy-free diet, Low-carb diet

Allergens

Seafood

Not suitable for

Vegan diet, Vegetarian diet, Paleo diet, Keto diet, Nut-free diet

Ingredients

2 pounds (900g) octopus 2 pounds (900g) octopus
1/4 cup (40g) linseed 1/4 cup (40g) linseed
2 tablespoons olive oil 2 tablespoons olive oil
2 cloves garlic, minced 2 cloves garlic, minced
1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 250 kcal / 1046 KJ
Fat (total, saturated): 10g, 1.5g
Carbohydrates (total, sugars): 10g, 0g
Protein: 30g
Fiber: 5g
Salt: 1g

Preparation

1.
In a large pot, bring water to a boil. Add the octopus and cook for 1 hour until tender.
2.
Remove the octopus from the pot and let it cool. Once cooled, cut the octopus into bite-sized pieces.
3.
In a dry skillet, toast the linseed over medium heat until fragrant and lightly golden. Remove from heat and set aside.
4.
In the same skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
5.
Add the octopus to the skillet and cook for 5 minutes, stirring occasionally.
6.
Sprinkle the toasted linseed over the octopus and toss gently to coat.
7.
Season with salt and pepper to taste.
8.
Remove from heat and garnish with fresh parsley.
9.
Serve hot and enjoy!

Treat your ingredients with care...

Octopus — To ensure tenderness, it is important to cook the octopus slowly over low heat. This will result in a more tender and flavorful final dish.
Linseed — Toasting the linseed before adding it to the dish enhances its nutty flavor. Be careful not to over-toast it, as it can become bitter.

Tips & Tricks

If fresh octopus is not available, you can use frozen octopus. Thaw it thoroughly before cooking.
For added flavor, marinate the octopus in a mixture of olive oil, garlic, and lemon juice for a few hours before cooking.
Serve the dish with a squeeze of fresh lemon juice for a burst of acidity.

Serving advice

Serve the Portuguese Linseed Octopus as a main course accompanied by a side of steamed vegetables or a fresh salad. It pairs well with crusty bread to soak up the flavorful juices.

Presentation advice

Arrange the octopus pieces on a platter, drizzle with olive oil, and sprinkle with fresh parsley. Garnish with a few linseeds for an elegant touch. Serve with a sprig of fresh herbs for added visual appeal.