Greek-style Peas with Artichokes

Ingredients

• 2 cups (400g) frozen peas 2 cups (400g) frozen peas
• 4 medium-sized artichoke hearts, quartered 4 medium-sized artichoke hearts, quartered
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh mint, chopped 1 tablespoon fresh mint, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 25g, 8g
• Protein: 6g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until translucent.
3. 3.
   Add the artichoke hearts to the pan and cook for 5 minutes, stirring occasionally.
4. 4.
   Stir in the frozen peas, tomato sauce, and vegetable broth. Season with salt and pepper.
5. 5.
   Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the peas and artichokes are tender.
6. 6.
   Remove from heat and stir in the fresh dill and mint.
7. 7.
   Serve hot as a main course or side dish.

Treat your ingredients with care...

• Artichoke hearts — If using fresh artichokes, make sure to remove the tough outer leaves and choke before quartering them. If using canned artichoke hearts, rinse them well to remove any excess brine.
• Tomato sauce — You can use homemade tomato sauce or store-bought tomato sauce. Opt for a sauce with no added sugar for a healthier option.
• Fresh herbs — The use of fresh dill and mint is recommended to enhance the flavors of the dish. However, if fresh herbs are not available, you can use dried herbs as a substitute. Use 1 teaspoon of dried dill and 1 teaspoon of dried mint instead.

Tips & Tricks

• For added flavor, you can sprinkle some crumbled feta cheese on top before serving.
• If you prefer a thicker sauce, you can simmer the dish uncovered for a few extra minutes to allow the sauce to reduce.
• Serve with a squeeze of fresh lemon juice for a tangy twist.
• This dish can be made in advance and reheated. The flavors tend to develop and intensify when left to sit for a while.
• Feel free to add other vegetables like carrots or bell peppers to customize the dish to your liking.

Serving advice

Greek-style Peas with Artichokes can be served as a main course accompanied by crusty bread or rice. It can also be served as a side dish alongside grilled fish or chicken. Garnish with fresh herbs and a drizzle of olive oil for an extra touch of Mediterranean flair.

Presentation advice

To enhance the presentation of this dish, serve it in a shallow bowl or on a large platter. Arrange the peas and artichokes in the center and garnish with fresh dill and mint leaves. Drizzle some olive oil over the top for a glossy finish.