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Recipe
Kalogeros with Lemon and Olive Oil Dressing
Zesty Greek Kalogeros Salad: A Refreshing Delight of Cucumbers and Herbs
4.6 out of 5
This recipe presents a traditional Greek dish called Kalogeros, which is a refreshing salad made with cucumbers, herbs, and a tangy lemon and olive oil dressing. It is a staple in Greek cuisine and is perfect for hot summer days.
Metadata
Preparation time
10 minutes
Cooking time
N/A
Total time
40 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
Garlic
Not suitable for
Paleo, Keto, High protein, Low carb, Nut-free
Ingredients
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4 medium cucumbers, thinly sliced (800g) 4 medium cucumbers, thinly sliced (800g)
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1/4 cup fresh dill, chopped (15g) 1/4 cup fresh dill, chopped (15g)
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1/4 cup fresh mint leaves, chopped (10g) 1/4 cup fresh mint leaves, chopped (10g)
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1/4 cup fresh parsley, chopped (10g) 1/4 cup fresh parsley, chopped (10g)
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3 tablespoons extra virgin olive oil (45ml) 3 tablespoons extra virgin olive oil (45ml)
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2 tablespoons freshly squeezed lemon juice (30ml) 2 tablespoons freshly squeezed lemon juice (30ml)
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1 garlic clove, minced 1 garlic clove, minced
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 2g
- Fiber: 2g
- Salt: 0.5g
Preparation
-
1.In a large bowl, combine the sliced cucumbers, dill, mint, and parsley.
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2.In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
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3.Pour the dressing over the cucumber mixture and toss gently to coat.
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4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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5.Serve chilled and enjoy!
Treat your ingredients with care...
- Cucumbers — Choose firm and crisp cucumbers for the best texture. If the cucumbers have large seeds, you can remove them before slicing.
- Dill — Use fresh dill for the most vibrant flavor. If you can't find fresh dill, you can substitute with dried dill, but reduce the amount by half.
- Mint — Pick fresh mint leaves for a refreshing taste. Avoid using wilted or discolored leaves.
- Parsley — Opt for flat-leaf parsley as it has a stronger flavor compared to curly parsley.
- Olive oil — Use high-quality extra virgin olive oil for the best taste and aroma.
Tips & Tricks
- For a twist, add some crumbled feta cheese to the salad for a creamy and salty element.
- If you prefer a spicier kick, sprinkle some red pepper flakes over the salad before serving.
- To make the salad more substantial, you can add some sliced cherry tomatoes or olives.
- Adjust the amount of lemon juice and olive oil according to your taste preferences.
- Make sure to let the salad marinate for at least 30 minutes to allow the flavors to develop fully.
Serving advice
Serve the Kalogeros salad chilled as a refreshing side dish or as a light main course. It pairs well with grilled meats, seafood, or as part of a mezze platter.
Presentation advice
Arrange the thinly sliced cucumbers in a circular pattern on a serving platter. Sprinkle the chopped herbs over the cucumbers and drizzle the lemon and olive oil dressing on top. Garnish with a sprig of fresh mint or dill for an elegant touch.
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