Kalogeros with Lemon and Olive Oil Dressing

Ingredients

• 4 medium cucumbers, thinly sliced (800g) 4 medium cucumbers, thinly sliced (800g)
• 1/4 cup fresh dill, chopped (15g) 1/4 cup fresh dill, chopped (15g)
• 1/4 cup fresh mint leaves, chopped (10g) 1/4 cup fresh mint leaves, chopped (10g)
• 1/4 cup fresh parsley, chopped (10g) 1/4 cup fresh parsley, chopped (10g)
• 3 tablespoons extra virgin olive oil (45ml) 3 tablespoons extra virgin olive oil (45ml)
• 2 tablespoons freshly squeezed lemon juice (30ml) 2 tablespoons freshly squeezed lemon juice (30ml)
• 1 garlic clove, minced 1 garlic clove, minced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 2g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the sliced cucumbers, dill, mint, and parsley.
2. 2.
   In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
3. 3.
   Pour the dressing over the cucumber mixture and toss gently to coat.
4. 4.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Cucumbers — Choose firm and crisp cucumbers for the best texture. If the cucumbers have large seeds, you can remove them before slicing.
• Dill — Use fresh dill for the most vibrant flavor. If you can't find fresh dill, you can substitute with dried dill, but reduce the amount by half.
• Mint — Pick fresh mint leaves for a refreshing taste. Avoid using wilted or discolored leaves.
• Parsley — Opt for flat-leaf parsley as it has a stronger flavor compared to curly parsley.
• Olive oil — Use high-quality extra virgin olive oil for the best taste and aroma.

Tips & Tricks

• For a twist, add some crumbled feta cheese to the salad for a creamy and salty element.
• If you prefer a spicier kick, sprinkle some red pepper flakes over the salad before serving.
• To make the salad more substantial, you can add some sliced cherry tomatoes or olives.
• Adjust the amount of lemon juice and olive oil according to your taste preferences.
• Make sure to let the salad marinate for at least 30 minutes to allow the flavors to develop fully.

Serving advice

Serve the Kalogeros salad chilled as a refreshing side dish or as a light main course. It pairs well with grilled meats, seafood, or as part of a mezze platter.

Presentation advice

Arrange the thinly sliced cucumbers in a circular pattern on a serving platter. Sprinkle the chopped herbs over the cucumbers and drizzle the lemon and olive oil dressing on top. Garnish with a sprig of fresh mint or dill for an elegant touch.