Dish

Avgato

Avgato is a Greek dessert that is made with yogurt, honey, and fruit. The yogurt gives it a creamy texture, while the honey adds sweetness. The fruit can be any type you like, but it is traditionally made with peaches or strawberries. To make Avgato, you will need to mix together the yogurt and honey, then fold in the fruit. Once everything is combined, you can pour the mixture into individual serving dishes and freeze for a few hours. When you are ready to serve, you can garnish with fresh fruit or a drizzle of honey. Avgato is a healthy dessert option that is low in calories and high in protein.

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Dessert

Origins and history

Avgato is a traditional Greek dessert that has been enjoyed for centuries. It is believed to have originated on the island of Crete, where it was made with local ingredients like honey and yogurt. Today, it is a popular dessert throughout Greece and can be found in many restaurants and cafes.

Dietary considerations

Avgato is a great option for those who are looking for a healthy dessert option. It is low in calories and high in protein, making it a great choice for those who are watching their weight or trying to eat healthier. However, it is important to note that some types of yogurt may contain added sugars, so be sure to read the label before purchasing. Additionally, those who are lactose intolerant may want to avoid this dessert or use a lactose-free yogurt instead.

Variations

There are many variations of Avgato that you can try. Some people like to add nuts or granola for added texture, while others prefer to use different types of fruit. You can also experiment with different types of yogurt to find the one that you like best.

Presentation and garnishing

To make your Avgato extra creamy, try using Greek yogurt instead of regular yogurt. You can also add a splash of vanilla extract for added flavor. When serving, you can garnish with fresh fruit or a drizzle of honey to add some extra flavor and visual appeal.

Tips & Tricks

If you want to make your Avgato even healthier, you can use a low-fat or fat-free yogurt. You can also experiment with different types of sweeteners, like agave nectar or maple syrup, instead of honey.

Side-dishes

Avgato is typically served on its own, but you can also pair it with fresh fruit or a dollop of whipped cream.

Drink pairings

Avgato is typically served as a dessert, so it pairs well with sweet wines like Moscato or Riesling. You can also pair it with a cup of coffee or tea.