Recipe

Avgato with a Twist

Mediterranean Delight: Creamy Avgato with a Burst of Flavor

4.5 out of 5

Indulge in the flavors of Greek cuisine with this delightful Avgato recipe. This creamy soup, traditionally served cold, is a refreshing blend of yogurt, cucumber, and herbs, perfect for hot summer days.

Dessert› Avgato

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Preparation time

10 minutes

Cooking time

N/A

Total time

70 minutes (including chilling time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet

Allergens

Dairy

Not suitable for

Vegan, Dairy-free, Paleo, High-protein, Nut-free

Ingredients

2 cups (470ml) Greek yogurt 2 cups (470ml) Greek yogurt
1 large cucumber, peeled and grated 1 large cucumber, peeled and grated
2 cloves of garlic, minced 2 cloves of garlic, minced
1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice 1 tablespoon lemon juice
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 180 kcal / 753 KJ
Fat (total, saturated): 14g, 3g
Carbohydrates (total, sugars): 7g, 5g
Protein: 8g
Fiber: 1g
Salt: 0.5g

Preparation

1.
In a large bowl, combine the Greek yogurt, grated cucumber, minced garlic, and olive oil.
2.
Add the chopped dill, mint, and parsley to the bowl.
3.
Squeeze in the lemon juice and season with salt and pepper.
4.
Mix all the ingredients together until well combined.
5.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
6.
Before serving, give the Avgato a good stir and adjust the seasoning if needed.
7.
Ladle the chilled soup into bowls and drizzle with a little extra olive oil.
8.
Garnish with a sprig of fresh dill and serve.

Treat your ingredients with care...

Greek yogurt — Use full-fat Greek yogurt for a rich and creamy texture.
Cucumber — Make sure to remove the seeds before grating to avoid excess moisture in the soup.

Tips & Tricks

For a thicker consistency, strain the grated cucumber before adding it to the yogurt.
Adjust the amount of garlic according to your preference for a milder or stronger flavor.
Serve the Avgato with a side of crusty bread or pita chips for added texture.

Serving advice

Serve the Avgato chilled in individual bowls or small glasses. It can be enjoyed as a refreshing appetizer or a light lunch. Pair it with a fresh salad or a side of grilled vegetables for a complete meal.

Presentation advice

Garnish each serving of Avgato with a drizzle of olive oil and a sprig of fresh dill. The vibrant green color of the soup will be beautifully complemented by the contrasting colors of the garnish.