Dish

Kalogeros

Courgette stew

Kalogeros is a simple and flavorful dish that is made with zucchini and feta cheese. The zucchini is sliced and sautéed with garlic and olive oil, then topped with crumbled feta cheese and fresh herbs. The dish is typically served as a side dish or as a light lunch or dinner.

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Stew

Origins and history

Kalogeros is a traditional Greek dish that has been enjoyed for centuries. It is often served during the summer months when zucchini is in season.

Dietary considerations

Kalogeros is a vegetarian dish that is low in calories and high in nutrients. It is suitable for vegetarians and can be made vegan by using a plant-based cheese substitute.

Variations

There are many variations of Kalogeros, with different herbs and seasonings used depending on the region and personal preference. Some popular variations include adding tomatoes or onions for extra flavor.

Presentation and garnishing

Kalogeros is typically served on a plate with the zucchini and feta cheese arranged in a decorative pattern. It is often garnished with fresh herbs such as mint or oregano.

Tips & Tricks

To achieve the best flavor, it is important to use fresh zucchini and high-quality feta cheese when making the dish. The dish can also be made ahead of time and served cold as a refreshing summer salad.