Dish

Abgoosht

Abgoosht is a dish that has been enjoyed in Iran for centuries. The lamb is simmered until tender and then combined with chickpeas, potatoes, and onions. The broth is then strained and served separately with pieces of bread for dipping. The meat and vegetables are mashed together to create a thick and creamy consistency. Abgoosht is typically served with torshi, a pickled vegetable condiment, which adds a tangy and sour flavor to the dish.

Asian cuisine› Arab cuisine› Iranian cuisine

Stew

Origins and history

Abgoosht has been a staple dish in Iran for centuries. It is believed to have originated from the nomadic tribes who would cook the lamb and vegetables in a pot over an open fire. The dish has evolved over time, with variations using different meats such as beef or chicken. Some versions also use different vegetables such as carrots or turnips.

Dietary considerations

Abgoosht is not suitable for those who do not eat lamb or who are sensitive to chickpeas. It is also a high-calorie dish due to the use of lamb and potatoes.

Variations

Variations of abgoosht include using different meats such as beef or chicken. Some versions also use different vegetables such as carrots or turnips. Vegetarian versions can also be made by using mushrooms or lentils instead of meat.

Presentation and garnishing

Abgoosht is traditionally served in a large pot or bowl with the broth served separately in a smaller bowl. The meat and vegetables are mashed together and served in the same pot or bowl. To make the dish more visually appealing, you can sprinkle chopped herbs such as parsley or cilantro on top.

Tips & Tricks

To make the broth more flavorful, you can add spices such as cinnamon or cumin. If you prefer a smoother consistency, you can blend the meat and vegetables together instead of mashing them.

Side-dishes

Abgoosht is typically served with torshi, a pickled vegetable condiment. It can also be served with pieces of bread for dipping in the broth.

Drink pairings

Abgoosht pairs well with light and refreshing drinks such as iced tea or lemonade. For those who prefer alcoholic beverages, a light beer or red wine would complement the dish well.