Iranian cuisine

Cuisine

Iranian cuisine

Iranian cuisine is characterized by its use of saffron, turmeric, cinnamon, and other spices, as well as a variety of fruits, vegetables, and meats. Many dishes are also served with rice, which is a staple in Iranian cuisine.

Savory, Spicy, Sweet, Tangy
Grilling, Roasting, Stewing, Baking, Frying

Typical ingredients

Saffron, Turmeric, Cinnamon, Cardamom, Rosewater, Lamb, Chicken, Beef, Eggplant, Tomatoes, Cucumbers, Pomegranates, Dates, Figs, Pistachios

Presentation and garnishing

Dishes are often presented in large communal platters and garnished with fresh herbs and pomegranate seeds.

Iran is also known for its tea culture, with tea being served alongside meals and as a social activity.

More cuisines from this region...

Caspian cuisine

History

Iranian cuisine has a long history dating back to ancient Persia. The country's location on the Silk Road made it a hub for trade and cultural exchange, which influenced its cuisine. Over time, Iranian cuisine has evolved to include a wide variety of dishes, each with its own unique flavor and preparation method.

Cultural significance

Food is an important part of Iranian culture and is often served in large portions to show hospitality. Many traditional Iranian dishes are also associated with religious holidays and celebrations.

Health benefits and considerations

Iranian cuisine is generally considered healthy, as it emphasizes fresh ingredients and a variety of fruits and vegetables. However, some traditional dishes may be high in calories and fat.

Iranian cuisine dishes Browse all »

Nan-e shirmal

Nan-e Shirmal

Nan-e shirmal is a traditional Persian sweet bread that is typically made with flour, milk, sugar, and saffron. It is a popular dessert throughout Iran and is often served with...

Khoresht-e-chaghartameh

Artichoke stew

Khoresht-e-chaghartameh is a traditional Persian dish made with lamb and sour grapes. It is a flavorful and tangy meal that is perfect for a special occasion.

Kuku sib zamini

Potato Kuku

Kuku sib zamini is a traditional Persian dish made with potatoes and eggs. It is a popular dish in Iran and is often served as a main course or as a side dish.

Khoresh kadu

Pumpkin stew

Khoresh kadu is a Persian pumpkin stew that is slow-cooked with meat and spices. The dish is known for its sweet and savory flavor that is created by combining pumpkin with...

Ranginak

Ranginak is a traditional Persian dessert that is made with dates, walnuts, and spices. This sweet and nutty dessert is perfect for any occasion and is sure to impress your guests.

Kaleh joosh

Kale soup

Kaleh joosh, or "Kale Soup," is a traditional Persian soup that is both healthy and delicious. It is made with fresh kale, beans, and herbs, and is perfect for a light lunch or dinner.

Fuhjehi kavaabu

Pumpkin Kebab

Fuhjehi kavaabu is a traditional Iranian dish made with lamb and a variety of spices. It is a flavorful and hearty meal that is perfect for any occasion.

Eshkeneh

Spicy tomato soup

Eshkeneh is a traditional Persian soup that is both healthy and delicious. It is made with fresh tomatoes, eggs, and herbs, and is perfect for a light lunch or dinner.