Dish
Haft mewa
Haft mewa is a sweet and flavorful dish that is made by combining seven different types of dried fruits, including raisins, apricots, figs, prunes, dates, cherries, and pistachios. The fruits are soaked in water overnight and then cooked with sugar and cardamom until they become soft and syrupy. The dish is typically served cold and can be enjoyed as a dessert or snack.
Origins and history
Haft mewa is a traditional Afghan dish that has been enjoyed for centuries. It is believed to have originated in the northern region of Afghanistan and is now popular throughout the country.
Dietary considerations
Haft mewa is a vegetarian dish that is high in sugar and calories. It may not be suitable for individuals with diabetes or those who are trying to lose weight.
Variations
There are many variations of haft mewa, with some recipes including additional ingredients such as almonds, walnuts, and coconut. Some recipes also call for the addition of rosewater or saffron for added flavor.
Presentation and garnishing
Haft mewa is typically served in a decorative bowl or platter and is garnished with chopped pistachios or almonds.
Tips & Tricks
To make haft mewa, be sure to use high-quality dried fruits and soak them overnight to ensure they are soft and plump.
Side-dishes
Haft mewa can be served on its own as a dessert or snack, or it can be paired with other traditional Afghan dishes such as kabuli pulao or mantu.
Drink pairings
Haft mewa pairs well with hot tea or coffee.
Delicious Haft mewa recipes
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