Haft Mewa Delight

Ingredients

• 1 cup (150g) dried apricots 1 cup (150g) dried apricots
• 1 cup (150g) raisins 1 cup (150g) raisins
• 1 cup (150g) dried figs 1 cup (150g) dried figs
• 1 cup (150g) dates 1 cup (150g) dates
• 1 cup (150g) pistachios 1 cup (150g) pistachios
• 1 cup (150g) almonds 1 cup (150g) almonds
• 1 cup (150g) walnuts 1 cup (150g) walnuts
• 1 tablespoon rosewater 1 tablespoon rosewater
• 1 teaspoon ground cardamom 1 teaspoon ground cardamom
• A pinch of saffron threads A pinch of saffron threads
• 2 cups (470ml) water 2 cups (470ml) water
• 1 cup (200g) sugar 1 cup (200g) sugar

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 50g, 40g
• Protein: 7g
• Fiber: 6g
• Salt: 0g

Preparation

1. 1.
   In a large bowl, combine the dried apricots, raisins, figs, and dates. Pour the rosewater over the dried fruits and let them soak for 1 hour.
2. 2.
   In a separate bowl, combine the pistachios, almonds, and walnuts. Set aside.
3. 3.
   In a saucepan, bring the water to a boil. Add the sugar, cardamom, and saffron threads. Stir until the sugar has dissolved.
4. 4.
   Reduce the heat to low and add the soaked dried fruits along with any remaining rosewater. Simmer for 15 minutes, stirring occasionally.
5. 5.
   Add the mixed nuts to the saucepan and continue to simmer for another 10 minutes, until the mixture thickens slightly.
6. 6.
   Remove from heat and let the Haft Mewa cool to room temperature.
7. 7.
   Once cooled, transfer the Haft Mewa to a serving dish and refrigerate for at least 2 hours before serving.
8. 8.
   Serve chilled and enjoy the delightful flavors of Haft Mewa.

Treat your ingredients with care...

• Dried fruits — Ensure that the dried fruits are of good quality and not overly dry. Soaking them in rosewater helps to rehydrate them and infuse them with flavor.
• Saffron threads — To enhance the flavor and color, crush the saffron threads slightly before adding them to the dish.

Tips & Tricks

• For a more indulgent version, drizzle some honey over the Haft Mewa before serving.
• Experiment with different combinations of dried fruits and nuts to create your own unique variation.
• Serve Haft Mewa with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delightful contrast of flavors and textures.
• Store any leftovers in an airtight container in the refrigerator for up to 5 days.
• Haft Mewa can be enjoyed as a standalone dessert or as a topping for yogurt, oatmeal, or pancakes.

Serving advice

Serve the chilled Haft Mewa in small dessert bowls or on a decorative platter. Garnish with a sprinkle of crushed pistachios or edible rose petals for an elegant touch.

Presentation advice

Arrange the dried fruits and nuts in an aesthetically pleasing pattern on top of the Haft Mewa. This will not only enhance the visual appeal but also provide a delightful surprise when serving.