Recipe
Kuku Gerdu with a Twist
Saffron-infused Spinach and Herb Frittata
4.4 out of 5
Kuku Gerdu is a traditional Iranian dish that showcases the rich flavors of Persian cuisine. This recipe puts a unique twist on the classic dish by incorporating saffron-infused spinach and a medley of aromatic herbs.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Keto-friendly, Mediterranean diet
Allergens
Eggs, Dairy
Not suitable for
Vegan, Dairy-free, Paleo, Nut-free, High-protein diet
Ingredients
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6 large eggs 6 large eggs
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1 cup (240ml) whole milk 1 cup (240ml) whole milk
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1 teaspoon saffron threads 1 teaspoon saffron threads
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2 tablespoons hot water 2 tablespoons hot water
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2 tablespoons olive oil 2 tablespoons olive oil
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1 small onion, finely chopped 1 small onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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4 cups (120g) fresh spinach, chopped 4 cups (120g) fresh spinach, chopped
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1/2 cup (15g) fresh parsley, chopped 1/2 cup (15g) fresh parsley, chopped
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1/2 cup (15g) fresh cilantro, chopped 1/2 cup (15g) fresh cilantro, chopped
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1/4 cup (10g) fresh dill, chopped 1/4 cup (10g) fresh dill, chopped
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1 teaspoon salt 1 teaspoon salt
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 15g, 4g
- Carbohydrates (total, sugars): 7g, 2g
- Protein: 14g
- Fiber: 2g
- Salt: 1g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a small bowl, combine the saffron threads and hot water. Let it steep for 10 minutes.
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3.In a large mixing bowl, whisk together the eggs and milk until well combined.
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4.Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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5.Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes.
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6.Remove the skillet from heat and let the spinach mixture cool slightly.
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7.In the meantime, add the saffron-infused water, chopped herbs, salt, and black pepper to the egg mixture. Mix well.
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8.Once the spinach mixture has cooled, add it to the egg mixture and stir until evenly distributed.
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9.Grease a baking dish with olive oil and pour the egg and spinach mixture into it.
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10.Bake in the preheated oven for 25-30 minutes, or until the frittata is set and golden on top.
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11.Remove from the oven and let it cool for a few minutes before slicing and serving.
Treat your ingredients with care...
- Saffron — To extract the maximum flavor and color from saffron threads, crush them slightly before steeping in hot water.
- Fresh herbs — Make sure to wash the herbs thoroughly and pat them dry before chopping to remove any excess moisture.
Tips & Tricks
- For added flavor, you can sprinkle some crumbled feta cheese on top of the frittata before baking.
- Serve the frittata with a dollop of Greek yogurt and a side of fresh salad for a complete meal.
- Feel free to experiment with different combinations of herbs based on your preference.
Serving advice
Serve the saffron-infused spinach and herb frittata warm or at room temperature. It can be enjoyed as a main dish for brunch or a light lunch. Cut it into wedges and garnish with a sprinkle of fresh herbs for an attractive presentation.
Presentation advice
To enhance the presentation, you can garnish the frittata with a few saffron threads on top. Serve it on a platter with a colorful salad or fresh fruit on the side for a visually appealing spread.
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