Mexican-American Haft Mewa Salad

Ingredients

In this Mexican-American adaptation of Haft Mewa, we replace the traditional dried fruits with a variety of fresh tropical fruits commonly found in Mexican-American cuisine. The dressing is also modified to incorporate lime and chili flavors, adding a Mexican twist to the dish. Additionally, we use a mix of toasted almonds, pistachios, and walnuts instead of the traditional nuts used in Haft Mewa. We alse have the original recipe for Haft mewa, so you can check it out.

• 1 ripe mango, diced 1 ripe mango, diced
• 1 cup (150g) diced pineapple 1 cup (150g) diced pineapple
• 1 cup (150g) diced papaya 1 cup (150g) diced papaya
• 2 cups (300g) diced watermelon 2 cups (300g) diced watermelon
• 1/2 cup (75g) toasted almonds, roughly chopped 1/2 cup (75g) toasted almonds, roughly chopped
• 1/4 cup (35g) pistachios, roughly chopped 1/4 cup (35g) pistachios, roughly chopped
• 1/4 cup (30g) walnuts, roughly chopped 1/4 cup (30g) walnuts, roughly chopped
• 2 tablespoons fresh lime juice 2 tablespoons fresh lime juice
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 tablespoon honey (optional, for added sweetness) 1 tablespoon honey (optional, for added sweetness)

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 1g
• Carbohydrates (total, sugars): 27g, 20g
• Protein: 5g
• Fiber: 4g
• Salt: 0.1g

Preparation

1. 1.
   In a large bowl, combine the diced mango, pineapple, papaya, and watermelon.
2. 2.
   In a separate small bowl, whisk together the lime juice, chili powder, and honey (if using) to make the dressing.
3. 3.
   Pour the dressing over the fruit mixture and toss gently to coat.
4. 4.
   Sprinkle the toasted almonds, pistachios, and walnuts over the salad.
5. 5.
   Toss again lightly to distribute the nuts evenly.
6. 6.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Mango — Choose a ripe mango for the best flavor and texture. Look for a mango that gives slightly when gently squeezed.
• Pineapple — Use fresh pineapple for the juiciest and most vibrant flavor. If fresh pineapple is not available, you can use canned pineapple chunks, drained.
• Papaya — Select a ripe papaya that is slightly soft to the touch. The flesh should be orange and fragrant.
• Watermelon — Choose a ripe and sweet watermelon. Look for a watermelon with a firm rind and a deep, hollow sound when tapped.

Tips & Tricks

• For an extra burst of flavor, sprinkle some Tajin seasoning over the salad before serving.
• Feel free to customize the salad by adding other fruits such as kiwi, strawberries, or oranges.
• If you prefer a spicier salad, increase the amount of chili powder or add a pinch of cayenne pepper.
• To make the salad more filling, you can add a handful of cooked quinoa or black beans.
• Serve the salad chilled for a refreshing summer treat.

Serving advice

Mexican-American Haft Mewa Salad is best served chilled. It can be enjoyed as a light and refreshing appetizer, a side dish with grilled meats or seafood, or as a standalone meal for a light lunch or dinner.

Presentation advice

To enhance the presentation, serve the salad in a hollowed-out watermelon half or a large glass bowl. Garnish with fresh mint leaves for an added touch of color.