Iranian-style Regratova Solata

Ingredients

In the original Slovenian Regratova Solata, the salad is primarily made with dandelion greens, while the Iranian-style adaptation focuses on a variety of fresh herbs. The dressing in the Iranian version incorporates flavors commonly found in Iranian cuisine, such as lemon juice and garlic, giving it a tangy and aromatic twist. We alse have the original recipe for Regratova solata, so you can check it out.

• 2 cups (60g) fresh parsley, finely chopped 2 cups (60g) fresh parsley, finely chopped
• 1 cup (30g) fresh cilantro, finely chopped 1 cup (30g) fresh cilantro, finely chopped
• 1 cup (30g) fresh mint leaves, finely chopped 1 cup (30g) fresh mint leaves, finely chopped
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 1 garlic clove, minced 1 garlic clove, minced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 10g, 2g
• Protein: 3g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the chopped parsley, cilantro, and mint leaves.
2. 2.
   Add the thinly sliced red onion to the bowl.
3. 3.
   In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
4. 4.
   Pour the dressing over the herb mixture and toss gently to combine.
5. 5.
   Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Parsley — Make sure to thoroughly wash and dry the parsley before chopping it to remove any dirt or moisture.
• Cilantro — Remove any tough stems and use only the leaves for the salad.
• Mint leaves — Select fresh mint leaves and discard any wilted or discolored ones.
• Red onion — For a milder flavor, soak the sliced red onion in cold water for 10 minutes before adding it to the salad.
• Garlic — Mince the garlic finely to evenly distribute its flavor throughout the dressing.

Tips & Tricks

• To enhance the flavors, you can add a pinch of ground cumin or sumac to the dressing.
• For added texture, sprinkle some toasted sesame seeds or chopped pistachios over the salad before serving.
• If you prefer a spicier kick, add a small amount of finely chopped fresh chili pepper to the dressing.
• This salad pairs well with grilled meats or kebabs, providing a refreshing contrast to the savory flavors.
• Experiment with different herb combinations to suit your taste preferences.

Serving advice

Serve the Iranian-style Regratova Solata as a side dish alongside traditional Iranian dishes such as kebabs, rice pilaf, or grilled vegetables. It can also be enjoyed as a light and refreshing main course, accompanied by warm pita bread or naan.

Presentation advice

Garnish the salad with a few sprigs of fresh herbs, such as parsley or mint, to add a pop of color and freshness. Serve it in a shallow bowl or on a platter to showcase the vibrant green colors of the herbs.