Hafte Bijar Torshi Recipe

Ingredients

• 2 cups (470ml) water 2 cups (470ml) water
• 1 cup (240ml) white vinegar 1 cup (240ml) white vinegar
• 1 tablespoon salt 1 tablespoon salt
• 1 tablespoon sugar 1 tablespoon sugar
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds 1 teaspoon coriander seeds
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon fenugreek seeds 1 teaspoon fenugreek seeds
• 1 small cauliflower, cut into florets 1 small cauliflower, cut into florets
• 2 carrots, sliced 2 carrots, sliced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 small cucumber, sliced 1 small cucumber, sliced
• 1 small onion, sliced 1 small onion, sliced
• 1 cup fresh dill, chopped 1 cup fresh dill, chopped

Nutrition

• Calories (kcal / KJ): 45 kcal / 188 KJ
• Fat (total, saturated): 0g, 0g
• Carbohydrates (total, sugars): 10g, 6g
• Protein: 2g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a saucepan, combine water, vinegar, salt, sugar, minced garlic, turmeric, cumin seeds, coriander seeds, mustard seeds, and fenugreek seeds. Bring the mixture to a boil and let it simmer for 5 minutes.
2. 2.
   In a large glass jar or container, layer the cauliflower florets, sliced carrots, red and green bell peppers, cucumber, onion, and fresh dill.
3. 3.
   Pour the hot brine mixture over the vegetables, ensuring they are fully submerged. Let the mixture cool to room temperature.
4. 4.
   Cover the jar with a clean cloth or plastic wrap and secure it with a rubber band. Place the jar in a cool, dark place for 7-10 days, allowing the vegetables to ferment.
5. 5.
   After the fermentation period, taste the pickle for desired tanginess. If needed, let it ferment for a few more days.
6. 6.
   Once the pickle reaches the desired flavor, transfer it to sterilized jars and refrigerate. The pickle can be enjoyed immediately but will continue to develop flavor over time.

Treat your ingredients with care...

• Cauliflower — Ensure the florets are cut into bite-sized pieces for easy pickling.
• Fresh dill — Use the entire dill, including the stems, as they add a wonderful flavor to the pickle.

Tips & Tricks

• For a spicier pickle, add a few sliced chili peppers to the jar.
• Ensure the vegetables are fully submerged in the brine to prevent spoilage.
• Use sterilized jars to prolong the shelf life of the pickle.
• Experiment with different vegetables and spices to create your own unique variation.
• Serve the Hafte Bijar Torshi alongside grilled meats, rice dishes, or as a flavorful addition to sandwiches.

Serving advice

Serve the Hafte Bijar Torshi as a side dish or condiment alongside your favorite Iranian or Middle Eastern meals. It pairs exceptionally well with kebabs, rice pilaf, or as a topping for sandwiches and wraps.

Presentation advice

To enhance the presentation, arrange the colorful pickled vegetables in a glass jar or serving dish. Garnish with fresh dill sprigs for an added touch of freshness.