Ingredient

Lesser calamint

The Mediterranean Herb Wonder

Lesser calamint is a perennial herb with small, lance-shaped leaves and delicate purple flowers. It has a distinct minty flavor with hints of oregano and thyme, and its fragrance is reminiscent of a summer meadow. This herb is native to the Mediterranean region and has been used in culinary and medicinal applications for centuries.

Herbs, spices and similar› Aromatic herbs› Basils and mints

Minty with hints of oregano and thyme.

Origins and history

Lesser calamint has a long history of use in Mediterranean cuisine, particularly in Italian and Greek dishes. It was highly valued by ancient civilizations, including the Romans and Greeks, for its culinary and medicinal properties. Today, it continues to be a popular herb in Mediterranean cooking and is also enjoyed in herbal teas and infusions.

Nutritional information

Lesser calamint is low in calories and rich in antioxidants, vitamins, and minerals. It contains essential oils that have antimicrobial and anti-inflammatory properties. This herb is also known to aid digestion and promote overall well-being.

Allergens

There are no known allergens associated with lesser calamint.

How to select

When selecting lesser calamint, look for fresh, vibrant leaves that are free from wilting or discoloration. The leaves should have a strong aroma, indicating their freshness and flavor. If purchasing dried lesser calamint, ensure that it is stored in an airtight container to maintain its potency.

Storage recommendations

To store lesser calamint, wrap the fresh leaves in a damp paper towel and place them in a plastic bag in the refrigerator. Alternatively, the leaves can be dried and stored in an airtight container in a cool, dark place. Dried lesser calamint can retain its flavor for up to a year.

How to produce

Lesser calamint can be easily grown in a sunny spot in the garden or in containers. It thrives in well-drained soil and requires regular watering. The plant can be propagated through seeds or cuttings, making it accessible for amateur gardeners.

Preparation tips

Lesser calamint can be used in a variety of dishes, including pasta sauces, roasted vegetables, grilled meats, and soups. It pairs well with tomatoes, olives, and feta cheese, adding a refreshing and aromatic touch to these dishes. Additionally, it can be brewed into a soothing herbal tea or infused into oils and vinegars for added flavor.

Substitutions

Oregano, thyme, or mint can be used as substitutes for lesser calamint. While they may not provide the exact same flavor profile, they can still add a pleasant herbal note to dishes.

Culinary uses

Lesser calamint is commonly used in Mediterranean cuisine, particularly in Italian and Greek dishes. It is often added to pasta sauces, pizzas, and roasted vegetables. Additionally, it is enjoyed in herbal teas and infusions for its aromatic properties.

Availability

Lesser calamint is commonly available in the Mediterranean region, including Italy, Greece, and Turkey. It can also be found in specialty stores or online retailers that offer a wide range of herbs and spices.