Hamburg Tuna and Bean Salad

Ingredients

In this adaptation of Insalata di tonno e fagioli, we incorporate elements of Hamburg cuisine to create a unique flavor profile. The original Italian dish is typically made with cannellini beans, while our Hamburg version uses local white beans. Additionally, we incorporate Hamburg's traditional herbs and spices into the dressing, giving the salad a distinct regional taste. The overall result is a fusion of Italian and Hamburg flavors that will transport your taste buds to the heart of Germany. We alse have the original recipe for Insalata di tonno e fagioli, so you can check it out.

• 2 cans (280g) tuna, drained 2 cans (280g) tuna, drained
• 2 cups (400g) white beans, cooked and drained 2 cups (400g) white beans, cooked and drained
• 1 red onion, thinly sliced 1 red onion, thinly sliced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 cucumber, diced 1 cucumber, diced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 2 tablespoons (30ml) white wine vinegar 2 tablespoons (30ml) white wine vinegar
• 1 tablespoon (15ml) lemon juice 1 tablespoon (15ml) lemon juice
• 2 tablespoons (8g) fresh parsley, chopped 2 tablespoons (8g) fresh parsley, chopped
• 1 tablespoon (4g) fresh dill, chopped 1 tablespoon (4g) fresh dill, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 22g, 3g
• Protein: 25g
• Fiber: 7g
• Salt: 0.8g

Preparation

1. 1.
   In a large bowl, combine the drained tuna, white beans, red onion, red bell pepper, cucumber, and cherry tomatoes.
2. 2.
   In a separate small bowl, whisk together the olive oil, white wine vinegar, lemon juice, parsley, dill, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the tuna and bean mixture and toss gently to coat all the ingredients.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Tuna — Use high-quality canned tuna packed in water for the best flavor and texture.
• White beans — If using canned beans, rinse them thoroughly to remove excess sodium. If using dried beans, soak and cook them according to package instructions until tender.

Tips & Tricks

• For added crunch, sprinkle some toasted breadcrumbs or croutons on top of the salad before serving.
• Customize the salad by adding your favorite vegetables or herbs.
• If you prefer a spicier kick, add a pinch of chili flakes to the dressing.
• Serve the salad on a bed of fresh greens for an extra burst of freshness.
• This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Serving advice

Serve the Hamburg Tuna and Bean Salad as a light lunch or dinner. It pairs well with crusty bread or as a side dish to grilled meats or seafood.

Presentation advice

Arrange the salad on a large platter, garnishing it with a sprinkle of fresh herbs and a drizzle of olive oil. The vibrant colors of the ingredients will make the dish visually appealing.