Khoresh Lubia Sabz with Persian Flavors

Ingredients

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 500g (1.1 lb) green beans, trimmed and cut into bite-sized pieces 500g (1.1 lb) green beans, trimmed and cut into bite-sized pieces
• 2 onions, finely chopped 2 onions, finely chopped
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 4 tomatoes, diced 4 tomatoes, diced
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cups (470ml) beef or vegetable broth 2 cups (470ml) beef or vegetable broth
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 5g
• Carbohydrates (total, sugars): 15g, 5g
• Protein: 35g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.
2. 2.
   Add the minced garlic and cubed beef to the pot. Cook until the meat is browned on all sides.
3. 3.
   Stir in the tomato paste, turmeric, cinnamon, cumin, salt, and black pepper. Cook for a minute to allow the spices to release their flavors.
4. 4.
   Add the diced tomatoes and cook for another 5 minutes, until they start to soften.
5. 5.
   Pour in the beef or vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour, or until the meat is tender.
6. 6.
   Add the green beans to the pot and cook for an additional 20 minutes, or until they are cooked but still retain their crispness.
7. 7.
   Adjust the seasoning if needed. Garnish with fresh cilantro or parsley.
8. 8.
   Serve the Khoresh Lubia Sabz hot with steamed basmati rice.

Treat your ingredients with care...

• Green beans — Make sure to trim the ends and cut them into bite-sized pieces for even cooking.
• Beef — Choose a tender cut of beef, such as chuck or stew meat, and cut it into small cubes to ensure tenderness in the final dish.
• Tomato paste — Use a good quality tomato paste to enhance the flavor of the stew.

Tips & Tricks

• For a vegetarian version, you can substitute the beef with mushrooms or tofu for a delicious plant-based alternative.
• To add a touch of sweetness, you can include a tablespoon of pomegranate molasses to the stew.
• Serve the Khoresh Lubia Sabz with a dollop of creamy yogurt on top for a cooling contrast to the spices.
• If you prefer a thicker sauce, you can simmer the stew uncovered for the last 10 minutes of cooking.
• Leftovers of Khoresh Lubia Sabz taste even better the next day as the flavors continue to develop.

Serving advice

Serve the Khoresh Lubia Sabz hot with a generous portion of steamed basmati rice. The fragrant rice perfectly complements the flavors of the stew. Garnish with fresh cilantro or parsley for a pop of color and freshness.

Presentation advice

Present the Khoresh Lubia Sabz in a deep serving dish, allowing the vibrant green beans and tender meat to be showcased. Drizzle a little extra sauce on top and sprinkle some chopped fresh herbs for an appetizing presentation.