Recipe
Burmese-style Green Bean Curry
Savory Delight: Burmese Green Bean Curry
4.6 out of 5
Indulge in the flavors of Burmese cuisine with this delightful Burmese-style Green Bean Curry. Bursting with aromatic spices and tender green beans, this curry is a staple in Burmese households, offering a unique blend of flavors and textures.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
While the original Iranian Khoresh lubia sabz is typically made with tomatoes and a variety of Persian spices, the Burmese-style Green Bean Curry takes a different approach. It incorporates Burmese spices such as turmeric, cumin, and coriander, which infuse the dish with a distinct flavor profile. Additionally, coconut milk is used to create a creamy and luscious sauce, adding a touch of sweetness to the curry. These adaptations give the dish a unique Burmese twist while still maintaining the essence of a green bean curry. We alse have the original recipe for Khoresh lubia sabz, so you can check it out.
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500g (1.1 lb) green beans, trimmed and cut into bite-sized pieces 500g (1.1 lb) green beans, trimmed and cut into bite-sized pieces
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1-inch piece of ginger, grated 1-inch piece of ginger, grated
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2 green chilies, sliced 2 green chilies, sliced
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1 tsp turmeric powder 1 tsp turmeric powder
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1 tsp cumin powder 1 tsp cumin powder
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1 tsp coriander powder 1 tsp coriander powder
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400ml (13.5 fl oz) coconut milk 400ml (13.5 fl oz) coconut milk
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2 tbsp vegetable oil 2 tbsp vegetable oil
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 20g, 15g
- Carbohydrates (total, sugars): 15g, 5g
- Protein: 4g
- Fiber: 5g
- Salt: 1g
Preparation
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1.Heat vegetable oil in a large pan over medium heat.
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2.Add the chopped onion and sauté until golden brown.
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3.Stir in the minced garlic, grated ginger, and sliced green chilies. Cook for another minute.
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4.Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and spices evenly.
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5.Add the green beans to the pan and sauté for a few minutes until they are slightly tender.
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6.Pour in the coconut milk and season with salt. Stir to combine all the ingredients.
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7.Reduce the heat to low, cover the pan, and simmer for about 15-20 minutes, or until the green beans are cooked to your desired tenderness.
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8.Once cooked, remove from heat and garnish with fresh cilantro.
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9.Serve the Burmese-style Green Bean Curry hot with steamed rice or flatbread.
Treat your ingredients with care...
- Green beans — Make sure to trim the ends and cut them into bite-sized pieces for even cooking.
Tips & Tricks
- For a spicier curry, increase the number of green chilies.
- You can add other vegetables like carrots or potatoes for additional texture and flavor.
- Adjust the consistency of the curry by adding more or less coconut milk.
- Garnish with a squeeze of lime juice for a tangy twist.
- Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop further.
Serving advice
Serve the Burmese-style Green Bean Curry with steamed rice or alongside warm flatbread for a complete and satisfying meal.
Presentation advice
Garnish the curry with a sprinkle of fresh cilantro leaves to add a pop of color. Serve it in a vibrant bowl or on a decorative plate to enhance its visual appeal.
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