Recipe
Kabab Barg with Saffron Rice
Saffron-infused Grilled Beef Kababs with Fragrant Rice
4.7 out of 5
Indulge in the rich flavors of Iranian cuisine with this authentic recipe for Kabab Barg. Tender pieces of marinated beef are grilled to perfection, resulting in juicy and flavorful kababs. Served alongside saffron-infused rice, this dish is a true delight for the senses.
Metadata
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Halal, Gluten-free, Low-carb, High-protein, Dairy-free
Allergens
Dairy, Garlic
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) beef tenderloin, cut into thin strips 500g (1.1 lb) beef tenderloin, cut into thin strips
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1 cup plain yogurt 1 cup plain yogurt
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2 tablespoons lemon juice 2 tablespoons lemon juice
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon ground saffron 1 teaspoon ground saffron
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1 teaspoon ground turmeric 1 teaspoon ground turmeric
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1 teaspoon ground black pepper 1 teaspoon ground black pepper
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1 teaspoon salt 1 teaspoon salt
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2 cups basmati rice 2 cups basmati rice
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3 cups water 3 cups water
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1 tablespoon butter 1 tablespoon butter
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1 teaspoon saffron threads 1 teaspoon saffron threads
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Salt to taste Salt to taste
Nutrition
- Calories (kcal / KJ): 400 kcal / 1674 KJ
- Fat (total, saturated): 12g, 4g
- Carbohydrates (total, sugars): 40g, 2g
- Protein: 30g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the yogurt, lemon juice, minced garlic, ground saffron, turmeric, black pepper, and salt. Mix well.
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2.Add the beef strips to the marinade and coat them evenly. Cover the bowl and refrigerate for at least 2 hours, allowing the flavors to meld.
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3.Preheat the grill to medium-high heat.
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4.Thread the marinated beef strips onto skewers, leaving a small space between each piece.
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5.Grill the kababs for about 4-5 minutes per side, or until they are cooked to your desired level of doneness.
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6.Meanwhile, rinse the basmati rice under cold water until the water runs clear. Drain the rice.
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7.In a pot, bring the water to a boil. Add the drained rice, butter, saffron threads, and salt. Stir well.
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8.Reduce the heat to low, cover the pot, and let the rice simmer for about 15-20 minutes, or until the rice is cooked and fluffy.
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9.Serve the grilled beef kababs alongside the saffron rice.
Treat your ingredients with care...
- Beef tenderloin — For the best results, choose a high-quality cut of beef tenderloin with minimal fat. This will ensure tender and juicy kababs.
- Saffron threads — To enhance the flavor and aroma of saffron, soak the threads in a tablespoon of warm water for a few minutes before adding them to the rice.
Tips & Tricks
- If you don't have access to a grill, you can also cook the kababs on a stovetop grill pan or broil them in the oven.
- Marinating the beef for a longer period, such as overnight, will result in even more flavorful kababs.
- Serve the kababs with a side of grilled vegetables or a fresh salad for a complete meal.
Serving advice
Serve the Kabab Barg with saffron rice on a large platter, garnished with fresh herbs such as parsley or cilantro. Accompany it with a side of grilled tomatoes and onions for added flavor.
Presentation advice
Arrange the grilled beef kababs in a neat row on the platter, with the saffron rice piled in the center. Drizzle some melted butter over the rice and sprinkle a few saffron threads on top for an elegant touch.
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